Kugwinya kunonyanyo patsanurwa kuita kurovedza simba uye kurovedza muviri, vanhu vazhinji vachangotanga kusimba vanozotanga kubva pakurovedza muviri. Kupa awa pazuva kune aerobic kurovedza muviri kunogona kukupa akawanda mabhenefiti ayo anozokubatsira iwe nenzira isiri diki.

Zvikomborero zvitanhatu zveawa iyi pfupi yekurovedza muviri kwakafanana nekukoka chinyararire uko vanhu vasingagoni kuramba.

Chekutanga pane zvese, awa imwe yekurovedza muviri aerobic zuva rega rega inogona kuvandudza kunaka kwekurara. Vanhu vemazuva ano vakabatikana, vakanyanya kushushikana, uye havanyanyi kutarisana nezvinetso nehutano hwekurara. Maekisesaizi eAerobic anogona kutibatsira kurara zvakanyanya nekukurumidza, kunatsiridza kunaka kwekurara, uye kutiita kuti tive nesimba zuva rinotevera.

Chechipiri, kusimbirira pakurovedza muviri kweawa imwe pazuva, kunogona kuvandudza basa remetabolism, kukurudzira kuderera kwehuwandu hwemafuta emuviri, kukubatsira kunyatso kuvandudza dambudziko rekufutisa, kuitira kuti muviri uwedzere kusimba uye mutete.

Chechitatu, awa yekurovedza muviri aerobic zuva rega rega inzira yakanaka yekuburitsa kushushikana. Mune ziya, asiwo mwoyo wekutambudzika uye kumanikidzwa pamwe chete kunze, muviri uchasunungura dopamine, rega iwe unzwe uchifara, manzwiro asina kunaka achasunungurwa.

Chechina, awa imwe yekurovedza muviri aerobic pazuva inogona kuvandudza kushanda kwehuropi. Kuita maekisesaizi kunomutsa hippocampus, kuchiita kuti uwedzere kusvinura uye kuchinjika mukufunga kwako, uye kunogona kubatsira kudzivirira chirwere cheAlzheimer.

Chechishanu, awa yekurovedza muviri aerobic zuva rega rega inogona kusimbisa muviri, kutenderera kweropa kuchakurumidza, kuvandudza immune system, uye kuramba kunowedzera zvakare. Mukutarisana nemavhairasi uye mabhakitiriya, isu tine kushorwa kwakawanda.

Pakupedzisira, awa imwe yekurovedza muviri pazuva inogona kuwedzera kuwanda kwemapfupa, kudzivirira matambudziko eosteoporosis, kunatsiridza kuchinjika kwemajoini, zvinonyatso kudzikisa kuchembera kwemuviri, uye kukubatsira kuti urambe uri mudiki.

Kupfupisa, mabhenefiti eawa imwe yekurovedza muviri aerobic pazuva akasiyana. Saka, vanotanga vanofanira sei kusarudza iyo yakanyatsovakodzera ivo pakati peakawanda aerobic maekisesaizi?

Chokutanga pane zvose, unofanira kusarudza kurovedza muviri kwakakodzera iwe maererano nemamiriro ako emuviri. Kana iwe usingaite chisingaperi, saka zvinokurudzirwa kusarudza kumwe kupfava aerobic kurovedza muviri, sekufamba, kumhanya kana kuchovha bhasikoro, maekisesaizi aya anogona kuvandudza kusimba kwako zvishoma nezvishoma pasina kuisa mutoro wakawandisa pamuviri wako.

Nekune rimwe divi, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingedzo hwaro, unogona kuedza zvakanyanya kunetsa maekisesaizi ecardio, senge shanduko yekumhanya kumhanya, kusvetuka tambo kana yakakwirira-yakanyanya kupindirana kudzidziswa.

Chechipiri, iwe unogona zvakare kusarudza iwe pachako kufarira mumitambo, kuti utsungirire. Kana iwe uchida kurovedza muviri kunze, ipapo kumhanya kana kuchovha bhasikoro kunze kungave kuri nani kwauri. Kana iwe uchida nharaunda yemukati, aerobics, kutamba kana treadmill Workouts zvakare akanaka sarudzo.