10 mitemo yesimbi yekusimba, ita iyo inonzi anotanga!

1, uchangobva kudya chikafu chakakwana usakurumidza kuita maekisesaizi, asi kuti uzorore kweawa imwe, kuitira kuti chikafu chigayiwe uye wozoronga kurovedza muviri, kuitira kuti uve nechokwadi chekusimba uye kudzivirira kuitika kwegastrointestinal dyspepsia.

2, pamberi pekusimba kusimba kwekudziya, simbisa majoini, kusimudzira kutenderera kweropa, kuitira kuti muviri zvishoma nezvishoma uwane kunzwa kwekurovedza muviri, panguva ino kuvhura kusimba, iwe.inogona kuderedza njodzi yekukuvara, kuvandudza mhedzisiro yekurovedza muviri.

3, vanhu vanovaka tsandanyama vanofanirwa kutarisisa kune kumwe kudya mushure mekudzidziswa, zvakakodzera kuwedzera zvimwe zvekudya zvine mapuroteni akawanda, senge mazai akabikwa, protein poda, zamu rehuku, nezvimwewo, teerera kuchengetedza mafuta mashoma uye munyu kubika, kupisa kunogona anenge 200 macalorie.
4, vanhu vanorasikirwa nehuremu vanofanirwa kudzora zvine musoro kudyiwa kwekoriori, iyo yezuva nezuva caloric yekudya inofanira kunge yakaderera pane yakazara metabolic kukosha kwemuviri nezve 20%, kuitira kunonoka kutaridzika kwenzara, tinogona kusarudza kunwa mvura yakawanda, mvura haina kupisa, inogona kudzora kudyiwa kwechikafu, kunatsiridza muviri metabolic kutenderera.

5, kusimba vanhu kuti vasiye kusvuta uye doro, izvi zviviri zvakaipa hazvibatsiri kuhutano, zviri nyore kukurudzira chirwere, asi zvakare zvinokanganisa maitiro ekusimba, kuitira kuti kusimba kwako kuderedzwa zvakanyanya.
6, usageze nekukurumidza mushure mekuita maekisesaizi, zorora kwehafu yeawa wozogeza mushure mekunge tembiricha yemuviri yadzokera kune yakajairika, kuitira kudzivirira kupinda kwebhakitiriya.

7, kurovedza muviri kunofanirwa kuve zvishoma nezvishoma, kusaita yakakwira-yakanyanya kudzidziswa pakutanga, munhu wese akakodzera kudzidziswa kusimba kwakasiyana, isu tinofanirwa zvinoenderana nekutsungirira kwavo kwemuviri, kusarudza mitambo yavo, nhanho nhanho kuvandudza kusimba kwekudzidziswa. , kuitira kukurumidza kukohwa muviri wakanaka.
8, paunenge uchirovedza muviri mujimu, iva nechokwadi chekuteerera budiriro, usatore selfies muimba yekugezera, usasiye ega mavanga ekudikitira pamidziyo yekusimbisa muviri, uye ive shuwa yekudzosera midziyo mushure mekusimba.

9, kusimba hakudi kugumira kugym, chero paine moyo, panogona kunge paine gym, tinogona kumhanya kunze, kushambira, kutamba bhora, mukati memukati tinogona kuita kurovedza muviri, senge squat, poppy jump, jumping jacks, push-ups yese mitambo inogona kuitwa chero kupi.
10, kusimba hakugone kuve bofu, iwe unofanirwa kuita zvinoenderana nezvinangwa zvavo, kugadzirisa hurongwa hwekusimba kwavo, zvinoenderana nehurongwa hwekuita maekisesaizi, kutevedzera kwenguva refu, vhiki rekodhi rekodhi shanduko yemuviri, kuti uzive kufambira mberi. yemuviri.