Mahudyu akazara, anotaridzika zvakanaka ndiko kutsvaga kwemusikana wese kuti ave nemuviri wakanaka, asi vanhu vanogara uye vasina maekisesaizi vanounza mahudyu akadzikama uye mahudyu akarembera, izvo zvichaita kuti utaridzike wakashata mubhurugwa uye utaridzike saamai vakuru.

Unogona sei kuvandudza chimiro chebutt rako, kuwedzera denderedzwa rebutt rako, uye kugadzira yakasimba uye yakanaka butt?

Kana huwandu hwemafuta emuviri wako hwakawandisa, saka unogona kusimbisa aerobic exercise brush mafuta, sekumhanya, kusvetuka, kusvetuka jacks uye mamwe maekisesaizi ehurongwa, uchiita chirongwa chakanaka chekudya kudzikisa calorie kudya, izvo zvinogona kukubatsira kuderedza chiyero chemafuta emuviri, nokudaro kuvandudza dambudziko remafuta matako.

Kana iwe usiri mafuta, asi chiuno chako chisina chimiro uye chakarembera, isu tinogona kusimbisa yezasi chiuno kudzidziswa gumbo, kukura kwemhasuru kunogona kutsigira chimiro chehudyu, ita kuti chiuno chako chisimudze, makumbo ataridzike kureba, uye zvinobudirira kusimudzira kunaka kwehudyu. curve.

Kunamatira kuhudyu uye kudzidziswa kwemakumbo kunogona kuvandudza mhasuru yemukati, tsandanyama isimba rinopedza simba, iro rinogona kukubatsira iwe kusimbisa yako yakakosha metabolic kukosha, inhibit kuunganidzwa kwemafuta, zvinobudirira kuvandudza mafuta ekupisa kushanda, uye kukuita kuti udzike pasi nekukurumidza.

Kuomerera kukudzidziswa kwehudyu kunogonawo kuvandudza kutenderera kweropa, kudziya mitezo, kukubatsira kuvandudza dambudziko remaoko anotonhora netsoka mushure mechando, uye nyore kurara usiku.

Kunamatira kuhudyu uye kudzidziswa kwemakumbo kunogona kuita kuti boka remhasuru rezasi kumashure, kunatsiridza marwadzo ekudzokera shure, kushushikana kwemhasuru uye mamwe matambudziko, kusimbisa pelvis, uye zvinobudirira kuvandudza indekisi yehutano.

Zviito zvipi zvatinofanira kutanga nazvo kudzidzisa mahudyu edu nemakumbo? 7 inofamba yekuvandudza mahudyu akadzikama uye kuveza macurves evasikana anoyevedza!

Chiito 1: Simudza makumbo kuruboshwe uye kurudyi nguva gumi mushure mekupfugama, dzokorora 3 seti

Movement 2: Lateral hip kutenderera kuruboshwe uye kurudyi 10 nguva, dzokorora 3 seti

Chiito 3:

Nhanho uye bounce squat ka10 imwe neimwe, dzokorora 3 seti

Movement 4: Gumbo rimwe chete hip bhiriji kuruboshwe uye kurudyi kagumi, dzokorora seti 3

Movement 5: Svetuka lunge squat kuruboshwe uye kurudyi kagumi, dzokorora maseti matatu

Movement 6: Squat wave 15 times, dzokorora 3 seti

Exercise 7: Ita 15 reps yehudyu inotakura uremu uye dzokorora 3 seti.