Nhau - 9 Inoshanda butt inosimudza kuti ikubatsire kuwana bheti yakanaka uye muviri wakanaka

Vasikana vazhinji vanorota kuva nemuviri wakanaka une mahudyu akanaka uye macurves anoyevedza, handiti?

Chiyero chemazuva ano chemuviri wakanaka hausisiri wekutetepa, asi kuve nemuviri wakakombama mushure mekutetepa, muviri wakadaro unoyevedza.

Nekukura kwakakura kwetsika yekusimba, vasikana vazhinji vakapindawo mujimu yekurovedza muviri, kuwedzera pakuda kuonda, asi zvakare vanotarisira kuwana yakanaka curve nhamba.

Chikonzero chinoita kuti vanhu vemazuva ano vashande, kugara kwenguva yakareba zuva rega rega kunoita kuti chimiro chepakutanga chisina kunaka chive chakaremara, kuita chigadziko chakatsetseka kana "granny buttock".

Vasikana vakawanda vanonyanya kufarira kudya zvokudya zvinotapira uye poto inopisa uye zvimwe zvokudya zvine calorie yakawanda, izvo zvinotungamirira kumafuta emuviri, kuunganidza mafuta muchiuno uye mudumbu uye mabheti nemakumbo emuviri wepasi, nokudaro zvichiita kuti muviri wako uwedzere mafuta uye kuputika.

Kuti tive nemuviri wakasimba uye wakanaka curve uye kukudziridza chiuno chakazara, isu tinofanirwa kutanga kubva kune akati wandei maficha:

Chinhu chekutanga: kurasikirwa kwemafuta

Kune vanhu vakafuta havangorevi muchiuno chete, vanounganidza mafuta muviri wese, zvichiita kuti utaridzike wakafuta uye wakazvimba. Chete systemic mafuta kurasikirwa uye caloric intake manejimendi inogona kukuita mutete pasi. Paunenge uremerwa uremu uye uchishanda muhudyu yako, iwe uchakurumidza kuva nechimiro chakanaka curves.

Kuderedza mafuta kunofanirwa kutanga kubva pane izvi:

1. Dzora macalorie ako ekudya

Nekucheka chokoreti, makeke, snacks, tii yemukaka, poto inopisa uye zvimwe zvekudya zvine macalorie akawanda zvaunoda kudya, unogona kuderedza kudya kwako kwekoriori.

Kazhinji kudya miriwo yakawanda, inogona zvinobudirira kukurudzira gastrointestinal peristalsis, kunatsiridza kugaya kwemuviri uye kutora, kuitira kuti muviri wako metabolism ivandudzwe.

2, kurovedza mafuta kuderedza bhurashi mafuta

Zuva nezuva tinogona kupisa mafuta nekuita kumhanya, kushambira, kukwira, kuchovha bhasikoro nemimwe mitambo inoshanda kukurumidza kupisa mafuta emuviri. Imwe neimwe yekurovedza inosvika 45 maminetsi, unogona kuwana yakanaka brashi mafuta maitiro.

Iwe unogona zvakare kusvetuka tambo, kusvetuka jacks, kana HIIT kupindirana kudzidziswa, Tabata kudzidziswa, nezvimwe, ari anoshanda ekupisa mafuta maekisesaizi, rega iwe udzike uremu nekukurumidza.

3. Bvisa tsika yakaipa yekugara

Kazhinji yenguva, muviri wedu mafuta uye maitiro edu ezuva nezuva ane zvakawanda zvekuita nazvo. Kugara kwenguva yakareba hakungoite kuti ufure chete, asi kuchaitawo kuti hudyu yako ive yakati sandara, kana mbongoro hombe.

Kubvisa tsika dzekugara chimwe chinhu chatinoda kugadzirisa zvishoma nezvishoma, nekuti inertia yemunhu ichaita kuti uende kunzvimbo yekunyaradza uye kuramba kurovedza muviri.

Chinhu chechipiri: kudzidzisa mahudyu

Kana iwe uchida kuve nechimiro chakanaka chebutt, saka kudzidziswa kwebutt kwakakosha. Kudzidziswa kweHip kunowanzo kusanganiswa nekudzidziswa kwemakumbo, izvo zvinogona kusimbisa boka rezasi remakumbo emhasuru, zvinobudirira kuvandudza metabolism yemuviri, asiwo kuwana mhedzisiro yekuumba uye kuderedza mafuta.

Chinhu chinonyanya kukosha chekudzidziswa kwehudyu ndiko kudzidziswa kwe gluteus maximus, gluteus medius uye gluteus minimus, iyo inonyatsokurudzira misumbu yehudyu yako uye inovandudza mhasuru, kuitira kuti muviri wedu uwedzere kuumbwa uye kutaridzika zvakanaka.

Kunamatira kukudzidzira kwehudyu kunogona kunyatsosimudza mutsara wehudyu yedu, kuitira kuti tigone kuona kuti makumbo akareba, kuitira kuti tive nemuviri wakanyatsorongeka, uyewo kuva nehutu hwakanaka uye makumbo marefu.

Ramba uchidzidzira hudyu, unogona kuwedzera simba rako rezasi retsandanyama, kuitira kuti pelvis yako ive nani uye isimbiswe, kubvisa kurwadziwa kwemuviri kumashure, kubvisa kumanikidzwa kunounzwa nekugara kwenguva yakareba, kukurumidza kutenderera kweropa remuviri.