hip band chishandiso chekudzidzisa chinowanzoshandiswa kusimbisa tsandanyama dzehudyu nemuhudyu. Izvi zvinotevera kushandiswa kwakasimbiswa kwehudyu band:

Pfeka bhendi rehudyu: Isa bhendi rehudyu pamusoro pebvi rako, uchiita shuwa kuti rakatsvedza paganda rako uye harina nzvimbo dzakasununguka.

Ita maekisesaizi ekudziya: Usati watanga kudzidziswa nebhendi rehudyu, zvakakosha kuita maekisesaizi ekudziya-up kwakakodzera. Iwe unogona kugadzirira muviri wako nekunyorova, kusimba kutambanudza, kukanda, kana kutenderera kwehudyu.

Sarudza kufamba kwakakodzera: hip band inokodzera zvakasiyana-siyana zvekudzidzira kufamba, zvakadai sekukanda, kusimudza makumbo, kusvetuka, kufamba-famba, nezvimwewo.

Iva nechokwadi chekumira kwakakodzera: Paunenge uchidzidzira, ita shuwa kuchengetedza chimiro chakakodzera. Paunenge wakamira kana wakarara, chengetedza chiyero chako, chengetedza dumbu rako, uye dzivisa kukotama kumberi kana kumashure.

Zvishoma nezvishoma wedzera kusimba kwekudzidziswa: Pakutanga, unogona kusarudza kudzidzisa nekureruka kuramba kana kufamba kuri nyore. Sezvo iwe uchigadzirisa uye uchifambira mberi, zvishoma nezvishoma kuwedzera kusimba uye kuoma kwekudzidziswa, unogona kushandisa rinorema hudyu bhendi kana kuedza mamwe akaoma kufamba.

Kudzora kukurumidza kufamba: Paunenge uchidzidzira nechiuno bhendi, kumhanya kwekufamba kwakakosha. Iva nechokwadi chekubatanidzwa kwemhasuru yakazara uye kukurudzira nekudzora kukurumidza kunonoka uye kugadzikana kwekufamba.

Namatira kuhurongwa hwako hwekudzidzisa: Kuenderana kwakakosha kune zvakanakisa mhedzisiro. Gadzira chirongwa chine musoro chekudzidzisa uye dzidzisa kakawanda pasvondo, zvishoma nezvishoma uchiwedzera kusimba uye nguva yekudzidziswa.

Mukupedzisa, kushandiswa kwakakodzera kwehudyu band kunogona kubatsira toni uye kusimbisa mhasuru dzehudyu uye mahudyu. Tevedzera nhungamiro iri pamusoro uye uigadzirise zvinoenderana nemamiriro ako ega, iwe unozokwanisa kuwana yakanaka kudzidziswa mhedzisiro