Muzera rekusimba kwenyika, kurovedza muviri chinhu chinofanira kukurudzirwa. Kuchengeta tsika yekurovedza muviri kunogona kusimbisa muviri, kunatsiridza kusadzivirirwa, kurebesa hupenyu, kunatsiridza kufutisa, uye kugadzira mitsetse yakanaka yemuviri.

Vanhu vazhinji vanorasikirwa nehuremu vachasarudza kumhanya, kufamba nekukurumidza, aerobics nemimwe mitambo yekuvandudza basa remetabolism uye kukurudzira kuderera kwehuwandu hwemafuta emuviri. Zvisinei, vamwe vanhu vakati: kuomerera kurovedza muviri kwenguva yakati, asi uremu migumisiro haisi pachena, uye kunyange uremu kuwedzera, nei ichi? Inguva yakareba sei kurovedza muviri kunogona kupedza mafuta emuviri, inoda kuomerera pane inopfuura hafu yeawa?

Chimwe chidzidzo chakaratidza kuti pakutanga kwekuita aerobic, muviri unonyanya kubatanidzwa mukushandiswa kweglycogen mumasumbu, uye huwandu hwemafuta hushoma.

Kudzidzira muviri kwemaminetsi anopfuura makumi matatu, kushandiswa kweglycogen kwakatanga kuderera, kutora chikamu kwemafuta kwakatanga kuwedzera, zvese zvakaverengera makumi mashanu muzana. Mune mamwe mazwi, kurovedza muviri zvisingasviki maminetsi makumi matatu, mafuta ekupisa kushanda zvakanaka hazvisi pachena. Kana iwe uchida kuzadzisa zviri pachena kupisa mafuta, iyo nguva yekurovedza muviri iri nani kupfuura maminetsi makumi matatu.

Simba rekudzidzira kushandiswa kwemafuta rakatonyanya kushoma, squat, kudhonza-up, bench press, hard pull and other simba kudzidziswa kunonyanya kuitirwa tsandanyama (kushandiswa kweglycogen based) anaerobic exercise, inogona kuvandudza tsandanyama, kuitira kuti muviri uchengetedze. yakasimba yakakosha metabolic kukosha, nekudaro ichiwedzera macalorie madyiro.

Munguva yenguva yekusimbisa muviri, vanhu vanongoita kurovedza simba uye vasingaite aerobic exercise vachawana kuti uremu huchawedzera munguva pfupi, iyo imhaka yekuti mhasuru yakawedzera.

Vanhu vanoomerera pakudzidziswa kwesimba kwenguva yakareba, nekuvandudzwa kwemasabolism, mafuta anozopedzwa zvakare, uye kufambira mberi kwekuvaka tsandanyama uye kuderedzwa kwemafuta zvishoma nezvishoma kunowedzera.

 Nekudaro, kunyangwe zvichinzi kurovedza muviri kweanopfuura hafu yeawa kuchava nani kupisa mafuta kunyatsoshanda, hazvireve kuti kurovedza muviri kwemaminetsi asingasviki makumi matatu hakuzove nekuremerwa uremu.

Nekuti kana uchienzaniswa nevanhu vanongogara, kunyangwe ukaita maekisesaizi kwemaminetsi gumi, maminetsi makumi maviri ekupisa kupisa kuchave kupfuura vanhu vanogara, kunyangwe nguva yekurovedza muviri ipfupi, kupisa kwemafuta kunoshanda hakusi pachena, asi nekufamba kwenguva, kusanganiswa nekutonga kwekudya. , muviri unoita zvishoma nezvishoma.

Kana iwe uchida kuvandudza kushanda kwekupisa kwemafuta kuburikidza nekurovedza muviri uye kugadzira muviri wakaonda, kunze kwekuvimbisa kureba kwekurovedza muviri, iwe unogona zvakare kuwedzera kudzidziswa kwesimba. Simba kudzidziswa kunogona kuvaka tsandanyama, kunatsiridza iyo basal metabolic kukosha, kudzivirira yakawandisa aerobic kurovedza muviri kurasikirwa nemhasuru.

Kana zvasvika pakusimba, tanga waita maminetsi makumi matatu ekudzidzira simba kuti udye glycogen, uye wozoronga aerobic exercise (30-40 maminitsi) panguva ino, iyo inogona kubvumira muviri kupinda mumamiriro ekupisa kwemafuta nekukurumidza, uye muviri unogona. chengetedza simba remetabolism mushure mekudzidziswa, ramba uchidya macalorie, uye uremerwe uremu.