Chii chinonzi muscle tissue? Tsandanyama inhengo yakakosha yemuviri, iri pasi pe subcutaneous fat layer, asi zvakare inotarisira kufamba, tsigiro nekudzivirira kwemapfupa, nhengo dzemukati uye dzimwe nhengo dzakakosha dzemuviri.

Nekukura kwezera, mushure memakore makumi matatu, tsandanyama icharasika gore negore, kukosha kwemetabolism kuchadererawo, uye simba remuviri richava shoma kudarika kare.

Kuva nemhasuru dzakasimba kunogona kutibatsira kuita mabasa ezuva nezuva zviri nani, nepo tichideredzawo mutoro pamajoini edu uye kuderedza njodzi yekukuvara.

Mukuwedzera, tsandanyama zvakare muviri unoshanda tishu, kupisa macalorie akawanda pazuva kupfuura mafuta, anogona kutibatsira kuchengetedza muviri metabolic rate, kukurudzira kupisa mafuta, kuderedza mukana kufutisa, uye kunatsiridza kudzivirirwa kwemuviri, kuitira kuti urambe wakasimba. muviri.

Chii chinonzi kuramba kudzidziswa uye ndeapi mabhenefiti ekuita mamwe kudzidziswa kwekupokana?

Resistance training inoreva kurovedza muviri kuburikidza nekushandisa midziyo inotakura uremu (senge dumbbells, barbells, nezvimwewo) kuvandudza tsandanyama uye kutsungirira.

Rudzi urwu rwekudzidzira runogona kukurudzira kukura kwemhasuru uye kuwedzera mhasuru, izvo zvinoita kuti muviri uve nesimba uye uwedzere kusimba. Resistance training inogonawo kutibatsira kuti tipinde muchimiro chirinani uye kuwedzera simba remuviri uye runako.

Kuita kudzidziswa kwakawanda kwekuramba kunogona kuunza mabhenefiti akawanda:

Chekutanga, inogona kuvandudza tsandanyama, kuita kuti muviri uve neutano, uwedzere simba, uye mutsara wemuviri uri nani, sekugadzira mutsara wewaistcoat, mahudyu, uye inverted triangle.

Chechipiri, kudzidziswa kwekudzivirira kunogona kutibatsirawo kudzora uremu uye kuderedza kuunganidzwa kwemafuta, nokudaro kuderedza njodzi yechirwere cheshuga, high blood pressure, chirwere chemwoyo nezvimwe zvirwere.

Chekupedzisira, kudzidziswa kwekuramba kunogona kutibatsirawo kuderedza kushushikana, kudzikamisa kufunganya uye kushushikana, uye kuvandudza hutano hwedu hwemuviri nepfungwa.

Muchidimbu:

Tsandanyama chinhu chakakosha mumuviri wedu, uye kuita kudzidziswa kwakawanda kwekudzivirira kunogona kuvandudza tsandanyama, izvo zvinounza zvikomborero zvakawanda. Kana iwe uchida kuderedza uremu nekukurumidza uye kuwana chimiro chakasimba, edza kuramba kudzidziswa.

Vanotangisa vanogona kutanga ne squat, kusundira kumusoro, bhenji kudzvanya, kukwasva, kudhonza nesimba, lunge squat, kusimudza mbudzi uye zvimwe zvinoumbwa zviito, kurovedza muviri kamwe chete mazuva 2-3, uye zvishoma nezvishoma kuvandudza huremu huremu, hunogona kunyatso kudzidzira mapoka makuru emhasuru. yemuviri, gadzirisa zvemukati zvemhasuru, uye gadzira tambo yakasimba yemuviri.