Kugwinya chete kuita kurovedza simba, usaite aerobic kurovedza muviri kunogona kuderera?

Mhinduro ndeyekuti hongu, asi zvinofanirwa kuve pachena kuti kungoita kurovedza simba pasina aerobic exercise kunononoka kuderedza uremu.

Izvi zvinodaro nekuti kudzidziswa kwesimba kunonyanya kutarisisa kuwedzera tsandanyama uye simba, pane kupisa mafuta zvakananga. Kunyangwe tsandanyama dzichishandisa rimwe simba panguva yekurovedza muviri, mari iyi ishoma pane yekurovedza muviri.

Nekudaro, kudzidziswa kwesimba kunoenderana zvakare kune yayo yakasarudzika mupiro mukuonda.

Chekutanga, tsandanyama isimba rinopedza simba remuviri, uye kuwedzera tsandanyama zvinoreva kuti basal metabolic rate yemuviri ichawedzerwa zvinoenderana, nekudaro kupisa macalorie akawanda mumabasa ezuva nezuva.

Chechipiri, mhasuru dzinoramba dzichishandisa simba uchizorora, inodaidzwa kuti "kuzorora mhasuru inopedza" uye inobatsira kugadzira muviri wakaonda unogodorwa nemunhu wese.

Chekupedzisira, kurovedza simba kunobatsira kuumba muviri, kuita kuti mutsara wemuviri uwedzere kusimba uye wakanaka, sekuveza matako amwarikadzi, mitsetse yewaistcoat, vakomana inverted triangle, unicorn maoko, abs figure.

Uye zvakare, kana iwe uchida kudzikira pasi zviri nani, unogona kufunga nezve musanganiswa we aerobic kurovedza muviri uye kurovedza simba.

Aerobic kurovedza muviri senge kumhanya, kushambira, kuchovha bhasikoro, nezvimwe zvinogona kunyatsopisa mafuta uye kukurudzira uremu. Uye kudzidziswa kwesimba senge dumbbell, barbell kudzidziswa kunogona kurovedza tsandanyama boka, kubatsira kuvandudza iyo basal metabolic rate, kuitira kuti muviri urambe uchidya macalorie pakuzorora, musanganiswa weaviri anogona kuwana zvakapetwa kaviri mhedzisiro nehafu yekuedza.

Muchidimbu, kungoita kudzidziswa kwesimba pasina aerobic kurovedza muviri kunogona kuderera, asi nekukurumidza. Kana iwe uchida kuzadzisa uremu zvinangwa nekukurumidza, zvinokurudzirwa kusanganisa aerobic kurovedza muviri nehuwandu hwakazara hwekudzidziswa.

Panguva imwecheteyo, kudya kunonzwisisika kwakakoshawo zvakanyanya, isu tinofanirwa kuve nechokwadi chekuti kudyiwa kwemakoriyumu kwakadzikira pane iyo yakazara metabolic kukosha kwemuviri, kutsiva zvakasiyana-siyana zve-high-calorie chikafu nekudya kwakaderera-koriori, kugadzira gaka rekupisa. yemuviri, kuitira kuti uwane yakanakisa slimming maitiro.