Kurovedza muviri kunogona kukamurwa kuita kurovedza simba uye kurovedza muviri aerobic, imwe neimwe ine zvayakanakira. Saka, ndeupi musiyano uripo pakati pekureba uremu kudzidziswa uye kwenguva refu aerobic exercise?

Musiyano wekutanga: chikamu chemuviri

Kudzidzira simba kwenguva refu vanhu vanozowedzera mhasuru zvishoma nezvishoma, muviri unova wakamanikana zvishoma nezvishoma, vasikana vangangove negaro, waistcoat line, makumbo marefu, vakomana vanowanzoita inverted triangle, kirin arm, abdominal figure, kupfeka. zvipfeko zvichawedzera kunaka.

Vanhu vanoita maekisesaizi kwenguva yakareba vanozodzikisa chiyero chemafuta emuviri wavo, tsandanyama zvakare icharasika, uye muviri unozotetepa uye kutetepa mushure mekuonda, uye chikamu chemuviri hachizonyanya kunaka.

Musiyano wechipiri: mutsauko wemetabolism mwero

Kwenguva refu simba kudzidzisa vanhu, kuwedzera tsandanyama misa kuchawedzera basal metabolic mwero, unogona nokusaziva kushandisa macalorie akawanda zuva nezuva, kubatsira kuvaka akaonda muviri.

Vanhu vanoita aerobic maekisesaizi kwenguva yakareba vanozowedzera iyo inoshanda metabolic rate, vanodya mafuta emuviri, uye yakakosha metabolic mwero haizo wedzera, uye pane imwe mukana wekudzoka mushure mekumisa maekisesaizi.

Musiyano wechitatu: mutsauko mukugadziriswa kwemuviri

Kureba kwesimba rekudzidzisa vanhu, simba ravo pacharo richava nani zvishoma nezvishoma, zvishoma nezvishoma rinoenderana nekusimba kwekudzidziswa, panguva ino iwe unofanirwa kuwedzera uremu uye simba, kuti urambe uchisimbisa mhasuru dimension, kuvandudza chikamu chemuviri. , kana zvisina kudaro kukura kwemuviri kuri nyore kuwira munguva yebhodhoro.

Uye kwenguva yakareba aerobic exercise, simba rekupa okisijeni yemuviri richawedzera, kupisa kunoshandiswa kuchaderera, unoda kuwedzera nguva uye kutsiva mamwe maitiro anobudirira ekupisa mafuta, kuitira kuti aparadze nguva yebhodhoro, ramba uchiderera.

Pfupiso: Kungave kudzidziswa kwesimba kana kurovedza muviri, kushanda kwemoyo nemapapu, kutsungirira kwemuviri kuchavandudzwa, kuwanda kwemapfupa kuchavandudzwa, kugona kuvandudzwa kwesero kuchavandudzwa, muviri uchachengetedza hutano hune hutano, simba richava rakawanda. , inogona kuderedza kukwegura.

Muchokwadi, kudzidziswa kwesimba kwenguva refu uye kurovedza muviri kwenguva refu kune zvakwakanakira, iyo chaiyo sarudzo yekuona zvinoenderana nezvinangwa zvako uye mamiriro emuviri, unogona zvakare kusanganisa nzira mbiri dzekurovedza muviri, kuti uwane mhedzisiro iri nani.