Mushure mokumuka mangwanani, muviri wemetabolism uchange uri munzvimbo yakaderera, iyo isingabatsiri kuderedza uremu. Chinokosha pakuderedza uremu ndechekuvandudza metabolism yako, kuitira kuti iwe ugone kushandisa macalorie akawanda uye kuderera.

Mushure mekumuka mangwanani, isu tinofanirwa kukudziridza mamwe maitiro akanaka ekusvetuka-kutanga metabolism yemuviri uye kuwedzera macalorie madyiro, kuitira kuti iwe ugone kupisa mafuta zuva rese!

Tsika yekutanga ndeyekunwa girazi remvura padumbu risina chinhu.

Mushure mekurara kwehusiku, muviri ucharasikirwa nemvura yakawanda, muviri wemetabolism uchave wakaderera. Panguva ino, kunwa girazi remvura kunogona kuzadza mvura yemuviri, kuderedza kuwanda kweropa, uye kubatsira kuchenesa marara emukati, kukurudzira gastrointestinal peristalsis, uye kukurumidza metabolism.

Mvura haina makorikori, uye zvinwiwa zvakawanda hazvina kunaka, uye shuga haibatsiri kuderedza uremu, tinofanira kunwa mvura yakawanda inodziya, kurega marudzi ose ezvinwiwa, kuitira kuti tivandudze kukurumidza kwekurasikirwa.

Chechipiri tsika ndeyekudzidzira padumbu risina chinhu kwemaminitsi 10-20.

Kusimbisa kurovedza muviri kunogona kusimbisa muviri panguva imwe chete, kuwedzera muviri metabolism, uye kukurudzira kuderera kwehuwandu hwemafuta emuviri. Kudzidzira kwakakodzera mangwanani kunogona kukurumidza kukurumidza kushandiswa kwemetabolism uye kudya mafuta emuviri zvakananga, unogona kusarudza kusvetuka jacks, kufamba nekukurumidza, kumhanya nemimwe mitambo yaunofarira, uye kukudziridza tsika yekurovedza muviri.

Tsika yechitatu ndeyekudya kudya kwemangwanani kwakanaka.

Chikudya chamangwanani ndicho chinonyanya kukosha kudya kwezuva, kudya kwemangwanani kwakanaka kunogona kupa muviri muviri nezvokudya uye simba raunoda, uye panguva imwechete inogona kutanga metabolism yemuviri uye kupisa makoriki akawanda.

Zvinokurudzirwa kuti usadye chikafu chakanyanya-mafuta, chine macalorie akawanda senge churros uye mapanikake kwekudya kwemangwanani, asi kusarudza yakaderera-calorie, yakakwirira-protein, yakakwirira-fiber chikafu chemangwanani, senge chingwa chegorosi, mazai akabikwa, maranjisi. , mukaka, nezvimwewo.

Muitiro wekupedzisira kukwenya muchimbuzi kubvisa tsvina yemuviri.

Iyo metabolism yemuviri inoda isina kuvharika intestinal nharaunda. Kuita defecation zuva rega rega kunogona kudzivirira kuunganidzwa kwemarara, kukurudzira intestinal peristalsis, kubatsira muviri kubvisa huturu, uye nekudaro kunatsiridza mwero wemetabolism yekushanda kwemuviri. Kana paine dambudziko rekuzvimbirwa, unogona kudya chikafu chine fiber yakawanda, sedhiragoni, mbatatisi, matomatisi, kiwi muchero zvichingodaro.