Unoziva here nezvekudhonza-up?

Kudhonza-ups chiitiko chinoshanda zvakanyanya chinoshanda musana wako, maoko uye musimboti, kuvandudza simba uye tsandanyama, uye kuumba muviri wako.

Mukuwedzera, kusiyana nekudzidziswa kwechikamu chimwe chakadai sekusimudza uremu, kukwevera-kumusoro kudzidziswa kunogona kukurudzira kubatana kwemuviri wese uye kugona kwemitambo, nekuvandudza kugona kwemitambo.

Nzira yekuita sei chiyero chekudhonza-up?

Kutanga, kuti uwane bhari, kureba kunofanira kuva ruoko rwako rwakatwasuka, chitsitsinho kubva pasi chinenge 10-20 cm.

Zvadaro, bata bhara maoko ako akatarisa kunze uye zvigunwe zvako zvakatarisa mberi.

Inhale, simbisa core yako, wobva wadhonza kusvika chirebvu chako chave pamusoro pebhari, uchifema.

Pakupedzisira, dzika zvishoma nezvishoma uye kufema zvakare.

Kudhonza-ups is anaerobic mafambiro ayo asingade kurovedza muviri zuva rega rega, chengetedza kuwanda kwekudzidziswa zuva rega rega, zana nguva yega yega, iyo inogona kukamurwa kuita kwakawanda kudya kwemanheru.

Saka, ndezvipi zvakanakira kuita 100 kudhonza-ups mamwe mazuva ese?

Kuita 100 kudhonza-ups pazuva kwenguva yakareba kunogona kuwedzera tsandanyama uye simba, kunatsiridza kumira kwemuviri uye kugadzikana, uye kuwedzera kugona kwemitambo.

Uye zvakare, kuomerera kune kudhonza-ups kunogona zvakare kukurudzira kutenderera kweropa, kusimbisa cardiopulmonary basa, kuwedzera kusadzivirirwa uye kudzivirira zvirwere zvisingaperi, uye kugadzirisa yavo yehutano index.

Muchidimbu, kuita kudhonza-ups, teerera zvishoma nezvishoma kuwedzera huwandu hwekudzidziswa, senge: kutanga kubva pasi kudhonza-ups, zvishoma nezvishoma kuvandudza tsandanyama simba, uye ipapo kuita mureza kudhonza-up kudzidziswa, kuti iwe unogona kunamatira zviri nani izvozvo uye dzivisa kukanda mapfumo pasi.