Kurovedza muviri chinhu chakakosha kuomerera kwachiri, kurovedza muviri kwenguva refu vanhu vane mamiriro epfungwa ari nani, vanotaridzika kusimba, muviri wemetabolism uchavandudza, muviri hausi nyore kuwana mafuta, kutsungirira kwemuviri kunochengetedza hudiki, kunonoka kunonoka. pasi kuchembera kwemuviri.

Zvisinei, nhanho yehupenyu hwazvino inokurumidza, uye vanhu vazhinji vanowanzobatikana nebasa uye mhuri, uye havana nguva yekuenda kumitambo yekurovedza muviri. Asi nekuda kwekuti hauendi kugym hazvireve kuti haugone kurovedza muviri zvinobudirira. Pamba, tinogonawo kusimbisa muviri wedu uye kuumba muviri wakanaka kuburikidza nedzimwe nzira dziri nyore.

Heano dzimwe nzira dzinoshanda dzekurovedza muviri kumba uye kuwana chimiro.

Chekutanga, tinogona kusarudza kuita mamwe maekisesaizi ari nyore, akadai sekusvetuka tambo, aerobics, kukwira masitepisi uye zvichingodaro isarudzo dzakanaka. Aya maekisesaizi haangogone kuvandudza kushanda kwemoyo nemapapu, asiwo kuwedzera simba remhasuru, kuomerera pakuita maminetsi makumi matatu ekurovedza muviri zuva rega rega, anogona kuvandudza dambudziko rekufutisa, uchisimbisa muviri.

Chechipiri, tinogona kushandisa zvimwe zvemidziyo kumba kudzidzisa simba, senge dumbbells, elastic bands, nezvimwewo, inogona kunyatso kurovedza tsandanyama dzezvikamu zvakasiyana zvemuviri.

Iwe unogona kusarudza mamwe akareruka ekudzidzisa simba mafambiro, senge push-ups, mapuranga, kudhonza-ups, squats, nezvimwewo, uye kusimbirira kuita akati wandei zuva rega rega kusimbisa boka remhasuru dzemuviri uye kuvandudza chikamu chemuviri.

Mukuwedzera, yoga zvakare inzira yakanaka yekurovedza muviri kumba. Yoga kudzidziswa kusimba kwakadzikira, kwakakodzera kune vanotanga, inogona kuvandudza kushanduka kwemuviri uye kuenzanisa kugona, asiwo kudzoreredza kushushikana, kunatsiridza kunaka kwekurara.

Tsvaga nzvimbo yakavhurika kumba, yakapararira payoga mat, uye tevera dzidziso dzekudzidzira yoga, kwete kungonakidzwa nekuzorora kwemuviri nepfungwa, asiwo kuumba muviri wakanaka.

Pakupedzisira, usaregeredza zvimwe zvinhu zviduku muupenyu hwezuva nezuva, zvakadai sokutanga kuita basa repamba inzira yakanaka kwazvo yokurovedza muviri. Izvi zviito zvinoita sezvidiki zvinogona kuwedzera kutibatsira kuchengetedza hutano hwakanaka.

Muchidimbu:

Hapasisina zvikonzero zvekusvetuka gym, chero uine chinangwa chekutanga kurovedza muviri kumba, shandisa anopfuura maminetsi makumi matatu pazuva kuti uite maekisesaizi, uye nekufamba kwenguva, unogona kukohwa mabhenefiti ekusimba!