MuVinyasa, tinowanzoita Wild pose, inova neruoko rumwe, inotsigirwa nemaoko kumashure iyo inoda simba remaoko negumbo, pamwe nekushanduka kwemusana.

Wild Camatkarasana

Kana positi yemusango yaitwa kusvika yakanyanyisa, ruoko rwepamusoro runogonawo kubata pasi, inova musanganiswa wakakwana wesimba uye kushanduka.

Nhasi ndinokuunzira nzira yekupinda mune yesango pose, iyo inogona kuiswa mukuyerera yoga routine.

Nzira yemusango yekupinda nayo

Kuruboshwe kuruboshwe

Danho 1:

Pinda imbwa yekumusoro kubva pamawere, uchichengeta zvigunwe zvako pasi, uchidzikisa chiuno chako, uye uchitambanudza musana wako.

Danho rechipiri:

Bhenda ibvi rako rekurudyi uye uunze chitsitsinho chako pedyo nehudyu yako

Wotendeudzira kunze kwegumbo rako rekuruboshwe pasi wodzora tsoka yako yerudyi kudzokera pasi

Chengeta ruoko rwako rworuboshwe pasi, dzikisa chiuno chako, uye uunze ruoko rwako rworudyi pachipfuva chako

Danho rechitatu:

Uchishandisa simba reruoko uye gumbo, simudza chiuno chako

Chengetedza bhora retsoka yako yekuruboshwe pasi uye muromo wetsoka yako yekurudyi pasi

Simudza chipfuva uye tambanudza. Tarisa ruboshwe

Danho 4:

Tendeuka musoro wako kutarisa pasi uye zvishoma nezvishoma tambanudza ruoko rwako rworudyi

Kusvikira zvigunwe zveruoko rwerudyi zvinyoro nyoro pasi

Bata kwe5 kufema

Zvadaro dzokera nenzira imwe chete, kudzokera kuzasi kwakatarisa kuzorora kwembwa, kutambanudza lumbar spine