Mukutsvaga mamhasuru akasimba, kunze kwekungotarisa pane zvekurovedza muviri, iwe unofanirwawo kuterera kune kudya kwako uye mararamiro.

Hezvino zvinhu zvisere zvausingafanire kubata kuti uchengetedze hutano hwetsandanyama yako.

1️⃣ Zvinwiwa zvine shuga yakawanda: Shuga iri muzvinwiwa zvine shuga yakawanda inogona kukonzera insulin kukwira, izvo zvinotadzisa muviri kugadzirwa kwekukura kwehomoni, iyo inokanganisa kukura kwemhasuru.

2️⃣ Chikafu chisina kudya: Huku yakakangwa, mahamburger, maFrench fries, pizza uye zvimwe zvekudya zvisina kudya zvine akawanda trans fatty acids, makoriyori zvakare akakwira zvakanyanya, izvo zvinowedzera mafuta emuviri, zvinokanganisa kukura kwemhasuru.

3️⃣ kushayikwa kwekurara: Kushaikwa kwekurara kunotungamira mukusakwana kukura kwehomoni yakavanzwa nemuviri, inokanganisa kukura kwemhasuru uye kugadzirisa, uye kuchembera kwemuviri kuchawedzera.

4️⃣ Doro: Doro rinokanganisa metabolic basa rechiropa, rinokanganisa kunwisa kwemuviri kwezvinovaka muviri uye secretion yekukura kwehomoni, zvichikanganisa kukura kwemhasuru. Doro zvakare i diuretic inoita kuti ugare usina mvura, izvo zvakaipa kune yako metabolism.

5️⃣ Kushaikwa kweprotein: Protein chinhu chakakosha chekudya kwemhasuru kukura, uye kushaikwa kweprotein kunogona kukonzera mhasuru yekukura kurambidzwa. Manyuko akanaka eprotein anogona kuwanikwa mumazai, zvinogadzirwa nemukaka, nyama isina kuonda, mazamu ehuku, uye hove.

6️⃣ Kushaikwa kwevhitamini D: Vitamin D inobatsira muviri kutora calcium, uye kushaikwa kwevhitamini D kunogona kukanganisa kukura kwemhasuru uye kugadzirisa. Naizvozvo, kana iwe uchida kukura tsandanyama, unofanirwa kuterera kune vhitamini D zvinowedzera.

7️⃣ chingwa chichena: Mushure mekugadzirisa kwakawanda, chingwa chichena chakarasikirwa nemafuta akawanda uye fiber, uye zviri nyore kukonzera insulini kuwedzera uye kuunganidza mafuta, izvo zvisingakodzeri kuvaka mhasuru uye kuderedza mafuta. Nokudaro, zvinokurudzirwa kudya zvishoma zvingwa zvichena, unogona kuchinja kune chingwa chegorosi, mupunga webrown uye mamwe makabhohaidhiretsi akaoma.

8️⃣ zvinwiwa zvemitambo: usatende zvinwiwa zvemitambo pamusika, zvimwe zvinwiwa hazvina kuderera mumakori, bhodhoro rezvinwiwa zve electrolyte-enhancing kazhinji rine magiramu akawanda eshuga, zvinokurudzirwa kuti unwe mvura yakachena, kuitira kuti dzivisa kunwa shuga yakawandisa.

Izvo zviri pamusoro 8 zvinhu hazvifanirwe kubatwa, isu tinofanirwa kutarisisa uye kudzivirira muhupenyu hwezuva nezuva kuchengetedza hutano hwedu hwemhasuru uye kukura.