Ndezvipi zvakanakira kuramba wakagwinya? Kusimba uye kusasimba, kutsungirira kwenguva refu, hupenyu huviri hwakasiyana zvachose. Kunamatira kuhutano, zuva rimwe, mwedzi mumwe, gore rimwe, makore matatu, kuchinja uku munguva node, kwete chete kuunganidza nhamba, asiwo uchapupu hwekushanduka kwemuviri nepfungwa.

Paunotanga zuva rako rekutanga rekusimba, unogona chete kupedzisa mashoma mashoma mafambiro, moyo wako uri kumhanya, uri kudikitira, uye unonzwa sekunge haugone kufema.

Mushure mekushanda kwega kwega, pachava nekunonoka kurwadza kwemasuru, uye muviri wose uchanzwa usina kugadzikana, zvichiita kuti vanhu vade kurega kudzidzira. Vanhu vazhinji havazopedzi mazuva mashoma uye vanosarudza kurega, vanhu vashoma vanoomerera pazviri.

Mushure memwedzi mitatu yekuenderera mberi kwekuita maekisesaizi, unotanga kujaira rhythm yekusimba, uye pane kuvandudzwa kwakakosha mukusimba kwemuviri uye kutsungirira. Zvinangwa zvaimboita sezvisingasvikiki zvino zvava kuita sezvingasvikika.

Iwe uchaona kuti mafuta ari pamuviri wako anoderera zvishoma nezvishoma, chikamu chemafuta emuviri chinotanga kuderera, uremu hunotanga kuderera, muviri unowedzera kumira, uye munhu wose anopenya chivimbo.

Ramba uchishanda kunze kwemwedzi mitanhatu, wati zvakanaka kune wepakutanga, uzere nehutsva hutsva uye simba. Iwe kubva pane hobby ye aerobic exercise kuti zvishoma nezvishoma uteerere kudzidziswa kwesimba, iwe kubva pakutsvaga huremu hwakajairwa, slim figure, kusvika pakutsvaga mhasuru dzedumbu dzevakomana, inverted triangle figure, chiuno chevasikana, waistcoat line chimiro, ichi kuchinja mune aesthetics, asiwo kuwedzera kutsvaga kwechimiro chakanaka.

Mushure megore rekushanda kunze, tsika yako yekusimbisa muviri yave chikamu chehupenyu hwako. Iwe hauchada kusimbirira, asi zvakajairika mumuitiro, mazuva mashoma pasina maekisesaizi achave asina kugadzikana.

Iwe zvishoma nezvishoma wakavhura gap nevezera rako, hupenyu hwako hwakava kuzvidzora, kure nehusiku hwekupedzisira, hupenyu hwekudya zvisina kunaka, hupenyu hwakava hutano, hunowedzera simba uye hudiki.

Ramba uchishanda kunze kwemakore matatu, iwe wava mutyairi wekusimba, iwe uchakurudzira vanhu vakakupoteredza kuti vafambe. Iwe une shamwari dzakawanda dzine pfungwa dzakafanana mumagariro ako evanhu, vachikurudzirana kufambira mberi pamwe chete, uye iwe unochengeta muviri wako sewechidiki, mhasuru dzako dzakasimba uye dzine simba, uye muviri wako wakanaka.

Mukati, une simba rakasimba uye kuzvidzora, unokwanisa kutsungirira matambudziko uye matambudziko ehupenyu, uye wakapanduka kuti uve shanduro iri nani yako.