-
Kusvetuka tambo kunokanganisa majoini ako here? 6 svetuka tambo mapoinzi kusimudzira kupisa mafuta emuviri, asiwo muviri wakasimba!
Pane zvakawanda zvingasarudzwa zvekudzidzira kusimba muviri, saka ndechipi chinowanzoitwa kurovedza muviri kwaunoita paunenge uchishanda kunze? Vanhu vazhinji vachasarudza kumhanya, chikumbaridzo chekumhanya chakaderera, chero bedzi makumbo anogona kumhanya. Zvisinei, kumhanya hakusi nyore kunamatira. Nhasi, mutambo wekusimba uyo Xiaobian aizo ...Verenga zvimwe -
9 Inoshanda butt inosimudza kuti ikubatsire kuwana bheti yakanaka uye muviri wakanaka
Vasikana vazhinji vanorota kuva nemuviri wakanaka une mahudyu akanaka uye macurves anoyevedza, handiti? Chiyero chemazuva ano chemuviri wakanaka hausisiri wekutetepa, asi kuve nemuviri wakakombama mushure mekutetepa, muviri wakadaro unoyevedza. Nekukura kwakakura kwetsika yekusimba, vazhinji ...Verenga zvimwe -
Mangani ekudhonza-ups aunogona kuita kamwechete? Chii chinonzi kudhonza-kumusoro?
Kudhonza-kumusoro ibato regoridhe rekushandisa repamusoro mhasuru tsandanyama boka, rinogona kudzidzira kumba, uye zvakare chimwe chezvinhu zvekuyedzwa mukirasi yepakati chikoro chedzidzo yemuviri. Kutevedzera kwenguva refu kukwevera-kumusoro kudzidziswa kunogona kuvandudza simba repamusoro remuviri, kunatsiridza kurongeka kwemuviri uye kugadzikana ...Verenga zvimwe -
Kunyanya kurovedza muviri hakukurudzirwi! Pane zviratidzo zvakawanda zvinoreva kuti uri kunyanya kudzidzira
Kushanda uye kurangwa chinhu chakanaka, asi kuwandisa hakusi! Vanhu vazhinji pakutanga kwekusimba, havagone rhythm, asi neupofu kuwedzera huwandu hwekudzidziswa, zvisinei nekuti muviri unogona kuchinjika. Kurovedza muviri kunofanirwa kuve zvishoma nezvishoma, kana ukashandisa kusimba kwaMwari ...Verenga zvimwe -
5 nzira dzekudzidzisa gumbo kukubatsira kusimbisa makumbo ezasi, kukurudzira testosterone secretion!
Wakashanda pamakumbo ako paunenge uchidzidzira here? Vanhu vazhinji vanotarisa pakudzidziswa kwemuviri wepamusoro, asi vachiregeredza kukura kweboka retsandanyama rezasi. Iyo muscular development yemakumbo inogadzirisa simba remakumbo ezasi uye inogadzirisa kukura kwemutsara wemuviri wose. Kana gumbo rako m...Verenga zvimwe -
Balaclava: tarisiro iri kubuda yebudiriro
Yakambobatanidzwa nemitambo yakanyanyisa uye zviitiko zvekunze, iyo balaclava ikozvino yave yakakurumbira kune akasiyana maindasitiri uye ine ramangwana rakajeka. Ichi chipfeko chakasiyana-siyana hachisi chiratidzo chekudzivirira uye kusazivikanwa, asiwo chimiro chefashoni uye chinoshanda ...Verenga zvimwe -
Usangoite dumbu chete! 2 nzira dzekurasa mafuta, 5 inoenda kuCarve inoyevedza matanhatu-pack abs
Nzira yekuveza sei matanhatu-pack? Abs yemurume haisi yaunoda kuita. Vanhu vazhinji vakaedza kudzidziswa mudumbu vanozoona kuti kunyangwe vangani dumbu rinokunguruka pazuva, havagone kugadzira mitsetse yemudumbu, ndosaka? Vanhu vane matanhatu-pack abs vanofanirwa kuve neakanyanya kuderera mafuta emuviri muzana, nekuti ...Verenga zvimwe -
Mazano mana ekudzidzira simba revakadzi vatsva!
Mudzidzisi wesimba rekudzidzisa munhu anogara achishandisa chiridzwa-mhando yemidziyo yekudzidzira, kana kushandisa masimbi emahara, asi asina kudzidza nzira chaiyo, uye haana kugara achiita barbell uye mahara kudzidziswa kwemaoko. Nyangwe wanga uchipinda nekubuda mujim kwemakore wobva waita zvimwe bi...Verenga zvimwe -
Hapana squats, hapana mahudyu, maitiro ekuita squats standard? Ko squats inogona kushandiswa zuva rega rega?
Squats, inozivikanwa se "mambo wechiito", ine mhedzisiro yakakosha pakuumba mahudyu akazara, mhasuru dzemakumbo dzakasimba, kuvandudza kugadzikana kwepakati nekusimudzira kurongeka kwemhasuru mumuviri wese, kutora chinzvimbo chakakosha munyika yekusimba. Mutsara we "hapana sq ...Verenga zvimwe -
Peya ye dumbbells 9 mafambiro, kurovedza muviri wese tsandanyama boka, kuveza chimiro kumba, kunatsiridza chikamu chechimiro.
Dumbbell, saizi diki, inokodzera midziyo yekurovedzera kumba, inogona kukubatsira kurovedza muviri wese tsandanyama boka, kuti uwane chinangwa chekuwana tsandanyama uye kurasikirwa kwemafuta. Kana iwe uchida kuita kurovedza simba asi usingazive pekutangira, tanga nezviyereso zvine dumbbells. Tsandanyama muviri'...Verenga zvimwe -
Innovative Yoga Mat Carrier
Munyika yakakura uye inoshanduka yeyoga accessories, chisikwa chakasarudzika chave kuoneka - Iyo Inogadziriswa Yoga Mat Strap Carrier. Uku kupfura kwehungwaru kwakagadzirwa zvine hunyanzvi kushandura zvachose matakure aunoita yoga mat. Motokari...Verenga zvimwe -
Imwe seti yekutambanudza maekisesaizi zuva rega rega, 8 mabhenefiti anouya asina kubikwa
Boka rekudzidzira kutambanudza zuva rega rega, iro risati riri nyore basa remuviri, asiwo kuratidzwa kwehupenyu hwehupenyu, kutsvaga kunoramba kuripo kwehutano uye kunaka. Kutambanudza maminetsi gumi kusvika gumi nemashanu pazuva kunogona kuunza zvisere zvakakosha, senge asingaoneki muchengeti wehutano, akanyarara achichengetedza ...Verenga zvimwe