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Tenzi 3 nzira dzekumhanya kuti iwe ugone kurasikirwa nemafuta mazhinji munguva pfupi pfupi!
Kumhanya kunozivikanwa kupisa mafuta maekisesaizi, kunogona kuwedzera basa metabolism, kukurudzira kuora kwemafuta, asi zvakare kusimbisa muviri, kunatsiridza kusadzivirirwa, rega iwe uchengetedze hudiki hwemuviri mamiriro. Zvisinei, vanhu vakawanda havazivi kuti vangamhanya sei kuti vawane migumisiro yakanaka. Hedzino nzira shoma dzekumhanya mus...Verenga zvimwe -
Nzira yekupinda sei muYoga Wild Pose? Simba negumbo simba ndiro rinokosha
MuVinyasa, tinowanzoita Wild pose, inova neruoko rumwe, inotsigirwa nemaoko kumashure iyo inoda simba remaoko negumbo, pamwe nekushanduka kwemusana. Wild Camatkarasana Kana iyo yemusango yaitwa kusvika yakanyanyisa, ruoko rwepamusoro runogonawo kubata pasi, inova musanganiswa wakakwana we stre...Verenga zvimwe -
Novice chest, veteran kumashure! Nzira yekudzidzira sei musana?
Munzvimbo yekurovedza muviri, kudzidziswa kwemhasuru yechipfuva kwagara kuri chikamu chakakurumbira chemudzidzi. Wese munhu anoda kuve nepeya yeakazara mhasuru dzechipfuva kuratidza muviri wavo wetoned. Nekudaro, vanhu vazhinji vanofuratira kudzidziswa kwemusana, zvichikonzera chipfuva chakakura uye musana usina simba. Kunonzi: novice che...Verenga zvimwe -
7 inofamba yekuvandudza mahudyu akapfava, kuveza mahudyu akazara, kuveza anoyevedza macurves!
Magaro akazara, anotaridzika zvakanaka ndiko kutsvaga kwemusikana wese kuti ave nemuviri wakanaka, asi vanhu vakajaira kugara pasi uye kushaya maekisesaizi vanowanzounza mahips akapfava uye mahudyu akarembera, izvo zvinoita kuti utaridzike wakashata mubhurugwa uye utaridzike sedama. Uye kazhinji chikafu chinokara, kupisa kwakanyanya kuri nyore kushandura ini ...Verenga zvimwe -
Ramba uchitambanudza kudzidziswa, 6 mabhenefiti achakuwana iwe! Yakanamirwa: Seti yeakatambanudza maGIF
Kana iwe uchida kuva nemuviri une hutano uye mhasuru dzakasimba, kunze kwekudzidziswa kwesimba uye aerobic kurovedza muviri, kutambanudza kurovedza zvakare chikamu chakakosha. Nepo kutambanudza kungaita sekwakareruka, zvakanakira hazvigone kufuratirwa. Heano 6 mabhenefiti ekuenderana kutambanudza kudzidziswa. 1. Kuderedza s...Verenga zvimwe -
7 Inoshanda Kurasikirwa Kwemafuta Zviito zvekubatsira iwe Slim Down
Fitness haisi yemhando yekurovedza muviri chete, asiwo chiratidzo chehupenyu hwehupenyu. Kurovedza muviri kunoda dikita uye ihondo yekurwisa kusagadzikana kwemuviri. Nokufamba kwenguva, iwe uchatanga kunzwa kufara kwekusimba, izvo zvishoma nezvishoma zvinoshandura kuva mararamiro emararamiro, kunakidzwa kwekunakidzwa. Mushonga wenguva refu ...Verenga zvimwe -
1 awa yekurovedza muviri pazuva, kutevedzera kwenguva refu, mabhenefiti matanhatu anouya asina kukokwa
Kugwinya kunonyanyo patsanurwa kuita kurovedza simba uye kurovedza muviri, vanhu vazhinji vachangotanga kusimba vanozotanga kubva pakurovedza muviri. Kupa awa pazuva kune aerobic kurovedza muviri kunogona kukupa akawanda mabhenefiti ayo anozokubatsira iwe nenzira isiri diki. Mabhenefiti matanhatu eiyi nguva pfupi ...Verenga zvimwe -
6 Mirayiridzo yokurovedza muviri: Ucharega kurovedza muviri usingaoni here?
Munyaya yehutano, vanhu vanogara vakazara nechido, asi kurovedza muviri kwemapofu hakuiti nguva dzose kuwana migumisiro, uye kunogona kutounza migumisiro yakaipa. Kuti ikubatsire kuita maekisesaizi zviri nani, Xiaobian inokupa zvinotevera nhanho nhanhatu dzekusimbaradza, ndinovimba hausi maekisesaizi usina bofu? Chekutanga,...Verenga zvimwe -
Zvinotora anopfuura maminetsi makumi matatu ekurovedza muviri kupisa mafuta? Ichi chinyorwa chinokuudza mhinduro
Muzera rekusimba kwenyika, kurovedza muviri chinhu chinofanira kukurudzirwa. Kuchengeta tsika yekurovedza muviri kunogona kusimbisa muviri, kunatsiridza kusadzivirirwa, kurebesa hupenyu, kunatsiridza kufutisa, uye kugadzira mitsetse yakanaka yemuviri. Vanhu vazhinji vanorasikirwa nehuremu vanosarudza kumhanya, kufamba nekukurumidza, aerobics uye imwe spor ...Verenga zvimwe -
Varume nevakadzi vanosarudza sei dumbbell uremu?
Midziyo yekusimbisa muviri, dumbbells inoshanduka-shanduka, iri nyore midziyo, kushandiswa kwemadumbbells kumba kunogona kuve kudzidziswa kwesimba. Kungofanirwa kuronga mashoma ekusimba, dumbbells inogona kutibatsira kurovedza muviri wese tsandanyama boka, kuumba muviri wakakwana. Saka, sei kushandisa dumbbells kurovedza ...Verenga zvimwe -
Ndeupi musiyano uripo pakati pemunhu anosvetuka tambo kwemaminitsi gumi nemashanu pazuva kana aine munhu anomhanya kwemaminitsi makumi mana pazuva?
Kune nzira dzakawanda dzekurovedza muviri, kusvetuka uye kumhanya inzira dzakajairika dzemaekisesaizi, saka, maminitsi gumi nemashanu pazuva kusvetuka uye maminitsi makumi mana pazuva uchimhanyisa vanhu, kutsungirira kwenguva refu, ndeupi musiyano pakati pezviviri? Chekutanga pane zvese, kubva pakuona kwesimba rekurovedza muviri, maminetsi gumi nemashanu ...Verenga zvimwe -
Kugwinya chete kuita kurovedza simba, usaite aerobic kurovedza muviri kunogona kuderera?
Kugwinya chete kuita kurovedza simba, usaite aerobic kurovedza muviri kunogona kuderera? Mhinduro ndeyekuti hongu, asi zvinofanirwa kuve pachena kuti kungoita kurovedza simba pasina aerobic exercise kunononoka kuderedza uremu. Izvi zvinodaro nekuti kudzidziswa kwesimba kunonyanya kutarisisa pakuwedzera tsandanyama uye kusimba ...Verenga zvimwe