-
Chii chinononoka myalgia? Nzira dzinoverengeka dzekubvisa mhasuru dzinorwadza
Yakanonoka myalgia, izwi iri rinogona kunzwika risingazivikanwe, asi chiitiko icho vazhinji vanofarira maekisesaizi vanowanzosangana nacho mushure mekurovedza muviri. Saka chii chaizvo chiri kunonoka kurwadza kwemasuru? Kunonoka myalgia, sekureva kunoita zita, zvinoreva kurwadza kunoitika mumamhasuru kwenguva yakati mushure me p...Verenga zvimwe -
Zvikamu zvitanhatu zvechena zvinofanirwa kunzwisisa kusimba kwezvinhu zvakaoma
6 fitness white inofanira kunzwisisa zvinhu zvakaoma: 1. ** Ukama huri pakati pemhasuru nemafuta ** : Pakutanga kwehutano, vazhinji vatsva vanowanzovhiringidza pfungwa yemhasuru nemafuta. Kutaura zvazviri, zvinhu zvakasiyana zvachose. Tsandanyama ndiro simba remuviri, uye mafuta ndiwo simba...Verenga zvimwe -
Imwe seti yekutambanudza maekisesaizi zuva rega rega, 8 mabhenefiti anouya asina kubikwa
Boka rekudzidzira kutambanudza zuva rega rega, iro risati riri nyore basa remuviri, asiwo kuratidzwa kwehupenyu hwehupenyu, kutsvaga kunoramba kuripo kwehutano uye kunaka. Kutambanudza maminetsi gumi kusvika gumi nemashanu pazuva kunogona kuunza zvisere zvakakosha, senge asingaoneki muchengeti wehutano, akanyarara achichengetedza ...Verenga zvimwe -
Fitness haigoni kufuratira kudzidziswa kwemakumbo! 6 yekuzvitakura-kurema maekisesaizi emakumbo, mhedzisiro haisi yakaderera gym!
Kana ukasadzidzira makumbo, urikuitira pasina! Vose varume nevakadzi vanofanira kubhadhara kudzidziswa kwemakumbo, gumbo ndiro boka guru remasumbu emuviri, kukosha kwekudzidziswa kwemakumbo kunosvika kure. Vakomana vanogona kukurudzira secretion ye testosterone, kuchengetedza vig ...Verenga zvimwe -
Unogona kuderedza makumbo ako nekuita squats? 5 Mazano ekurasikirwa nemakumbo eNzou uye kuva nemakumbo matete
Kusimbirira kuita squats kunogona kutetepa makumbo? Squats isimba rinoshanda kwazvo rekuita maekisesaizi emakumbo, ayo asingangodzidzisi tsandanyama dzehudyu uye mahudyu, asiwo anowedzera basal metabolic rate yemuviri, inodzivisa kuunganidzwa kwemafuta, inokubatsira kuvandudza mutsara wemakumbo, uye kunyange kubudirira ...Verenga zvimwe -
Ndepapi paunoita maekisesaizi zviri nyore kupisa mafuta? Nzira yekushandisa sei zvakanyanya kushanda kupisa mafuta?
Ndepapi paunoita maekisesaizi zviri nyore kupisa mafuta? Kutanga, tinofanira kunzwisisa hukama hwesainzi pakati pekurovedza muviri uye kupisa mafuta. Kuita maekisesaizi kunoita kuti muviri ushandise simba rakawanda nekuwedzera kurova kwemoyo uye metabolic rate, uye kana muviri ukashandisa simba rakawanda kudarika raunotora, unotanga kutsva...Verenga zvimwe -
6 mafambiro ekuita kuti utaridzike semurume!
Runako rwechirume, mukuwedzera kune yakatsunga hunhu uye yakasarudzika hunhu, asi zvakare isingaparadzaniswe kubva kune hutano muviri uye yakatwasuka chimiro. Sebhiriji rinobatanidza muviri wepamusoro nemuviri wepasi, mutsetse wechiuno unobata basa rakakosha mukuumba mufananidzo wakazara. Nhasi, tichaunza 6 simp ...Verenga zvimwe -
7 yegoridhe komputa inofamba kuti ikurudzire kukura kwemhasuru, sarudzo yekutanga kune vanotanga kusimba kwevanotanga
Novice kusimba kunofanirwa kutanga kubva pakudzidziswa kwekufamba kwakanakisa? Isu tinofanirwa kutanga nekufamba kwemukomboni, uko kunogona kutyaira mapoka akawanda emhasuru kuti atore chikamu mukusimudzira, uye kushanda kwemhasuru kuchaita zvakanyanya kupfuura mafambiro ega. Govera 7 komboni yegoridhe inofamba kune sti...Verenga zvimwe -
Ndedzipi njodzi dzekugara kwenguva refu? Mibvunzo mitanhatu ichakuwana iwe
Mazuva ano, nekureruka kwehupenyu, kusimudzira kwekufambisa, basa redu rakaderera zvishoma nezvishoma, uye kugara pasi kwave chinhu chakajairika muhupenyu hwanhasi, asi kukuvadza kwaunounza hakugone kufuratirwa. Kugara munzvimbo imwechete kwenguva yakareba uye kushaikwa kwekuita zvemuviri kucha ...Verenga zvimwe -
Maminitsi gumi akaenzana nehafu yeawa yekumhanya! 9 superburning mafuta kurasikirwa zviito
HIIT (High-intensity Interval Training) inzira yekudzidzira nguva yakawanda, iyo ndeyekudzokorora kutenderera kwe "high-intensity exercise + low-intensity exercise" kwenguva yakati. Mukumhanya, kuita zana-mita sprint uyezve jog, inova musanganiswa we ...Verenga zvimwe -
Kusvetuka tambo vs. kusvetuka jacks, izvo zvinopisa mafuta zviri nani?
Pane zvakawanda zvingasarudzwa zvekurovedza muviri, pamusoro pekumhanya kundirovedzera muviri, pamwe nekusvetuka tambo nekusvetuka majeki aya anowanzo itwa maekisesaizi. Saka, kusvetuka vs. kusvetuka jacks, izvo zviri nani pakupisa mafuta? Ose maviri aya maekisesaizi akanyanya-kusimba cardio maekisesaizi anobatsira kupisa mafuta ...Verenga zvimwe -
Gumi squats hazvina kunaka semapapu mashanu! Kana iwe ukanamatira kumapapu kwenguva yakareba, 6 mabhenefiti achakuwana iwe
Kana iwe usingade kubuda uye kuekisesaiza, unogonawo kurovedza muviri kumba. Kune akawanda mafambiro ekudzidzira uremu, uye mafambiro akasiyana ane maitiro akasiyana. Nhasi tichataura nezvemapapu. Zvinonzi gumi squats haana kunaka semapapo mashanu, uye chitima ...Verenga zvimwe