6 kusimba chena inofanira kunzwisisa zvinhu zvakaoma:

1. ** Ukama huri pakati pemhasuru nemafuta ** : Pakutanga kwehutano, vazhinji vatsva vanowanzovhiringidza pfungwa yemhasuru nemafuta. Kutaura zvazviri, zvinhu zvakasiyana zvachose.

Tsandanyama ndiko kunopa simba remuviri, uye mafuta ndiwo dura resimba. Kuburikidza nekudzidziswa kwesimba, tinogona kuwedzera tsandanyama, uye kuburikidza ne aerobic kurovedza muviri, tinogona kuderedza mafuta emukati, kuitira kuti tiwane chinangwa che toning.

2. ** Gadzira chirongwa chekusimba chinokushandira iwe ** : Muviri wemunhu wese uye zvinangwa zvekusimba zvakasiyana, saka "saizi imwe inokodzera zvese" chirongwa chekusimba hachisi chemunhu wese.

Isu tinofanirwa kugadzira hurongwa hwekusimba hwemunhu hunoenderana nemamiriro edu emuviri, zvibodzwa zvekusimba uye hurongwa hwenguva kuti tive nechokwadi chekunyanya kuita maekisesaizi.

3. ** 3 points exercise 7 points idya ** : Kugwinya hakusi kungoita maekisesaizi chete, kudya kwakakosha zvakaenzana. Izvo zvinodaidzwa kuti "mapoinzi matatu ekurovedza muviri uye mapoinzi manomwe ekudya" zvinoreva kuti kunyangwe kurovedza muviri kwakakosha, kudya kwakanaka kune zvakanyanya kukonzeresa pakusimba.

Tinofanira kudzidza kudya zvine utano uye kugara kure nechikafu chisina muviri tichiona kuti tinodya zvakakwana mapuroteni, makabhohaidhiretsi nemafuta ane hutano kutsigira kupora nekukura kwemuviri.

4. ** Kusanganiswa kwebasa uye kuzorora kunokosha zvikuru ** : Vakawanda vatsva kuitira kuti vatevere migumisiro yakakurumidza, kazhinji kurovedza muviri kwakanyanya, vasingateereri kukosha kwekuzorora.

Nekudaro, kuzorora uye kupora chikamu chakakosha cheiyo fitness process. Pasina kuzorora kwakakwana, misumbu haigoni kugadziriswa uye kukura, izvo zvinogona kutungamirira kuneta kwakanyanya uye kukuvara.

5. ** Ita shuwa kuwanda kwemvura yaunonwa ** : Mvura ndiyo tsime rehupenyu uye chinhu chakakosha mukuita kwekusimba. Kuchengeta mvura yakakwana, kunwa 8-10 magirazi emvura pazuva panzvimbo yezvinwiwa zvakasiyana-siyana, kunobatsira kuchengetedza muviri wakajairika metabolism uye detoxification mabasa, uye inosimudzira kupora kwemhasuru nekukura.

6. ** Rega Kusvuta Doro ** : Kukuvadza kwefodya nedoro pamuviri kunozivikanwa zvikuru, kunyanya kune vanovaka muviri. Chikakananda chiri mufodya chinotadzisa tsandanyama kukura uye kupora, nepo doro richikanganisa mashandiro emuviri uye mazinga ehomoni, izvo zvinogona kukanganisa kusimba. Naizvozvo, kune hutano uye kugwinya zvinangwa, zvinonyanya kukosha kurega kunwa.