Wakatanga riini kuita basa? Paunenge uchikura, ndipo paunonyanya kuziva kukosha kwekuramba wakagwinya. Saka, chinangwa chekuramba wakasimba ndechei? Unayo mhinduro here?

Kugwinya = kuwana tsandanyama + kurasikirwa kwemafuta, kudzidziswa kwesimba kunosanganiswa ne aerobic exercise kunogona kukubatsira kuti uremerwe uremu, kusimbisa mhasuru yemuviri, zvinobudirira kuvandudza chikamu chemuviri.
Kana iwe uchikwanisa kugadzirisa chirongwa chekusimba chinokukodzera iwe, chengetedza 3-5 maekisesaizi pasvondo, uye unamatira pairi kwenguva yakareba, iwe unozokwanisa kukohwa mutsara wemuviri unogutsa.

Uye kunamatira kune kusimba, kwete chete inogona kukubatsira iwe kuvaka tsandanyama uye kurasikirwa nemafuta, asi zvakare kukohwa zvakasiyana siyana, senge:
1, kukurudzira kutenderera kweropa, kuderedza lipid yeropa, kubvisa cholesterol yakawandisa mumuviri, kusimbisa muviri zvinobudirira;
2, kunatsiridza chiyero chemetabolism yemuviri, kukurudzira kuvandudzwa kwesero, kuramba kuchembera kwekumhanya kwemabasa akasiyana emuviri;
3. Chengetedza ganda rakasimba, kuderedza kutaridzika kwemakwinya, kubatsira kuchengetedza chitarisiko chezera rechando, uye kukuita kuti uve nechivimbo;

4, wedzera anti-stress, kusimudzira muviri kuburitsa dopamine, kuitira kuti uchengetedze mafungiro akanaka uye ane tariro, chengetedza kufarira kwehupenyu;
5, kuchengetedza muviri wakanaka, kudzivirira kuunganidzwa kwemafuta, kure nedambudziko remafuta, kusimbisa hutano hwavo, kuvandudza chikamu chemuviri;
6, simbisa muviri we calcium absorption kugona, kukubatsira kuvandudza kusimba kwemapfupa, kuderedza njodzi yekutyoka kune vakwegura;
7, kuvandudza kusadzivirirwa kwavo, kuderedza kutonhora uye fivha, kuderedza kuitika kwekenza, kudzivirira chirwere;

8, kurovedza basa rehuropi, kuderedza kuderera kweiyo hippocampus, kubatsira kuvandudza ndangariro, kuderedza njodzi yechirwere cheAlzheimer;
9, kubvisa marudzi ese ezvirwere zvepasi-hutano, senge lumbar protrusion, kurwadziwa kwemusana, kuomarara kwetsandanyama, kuvharwa, kuvandudza index yehutano, activate boka remasumbu emuviri, kusimbisa gastrointestinal basa, kuvandudza kuvimbiswa, nekudaro kuderedza mutoro pamuviri;
10, kunatsiridza matambudziko anosanganisira chifuva hunchback, mutsipa kumberi, kuitira kuti iwe uumbe yakatwasuka posture, kuvandudza hunhu hwavo uye mufananidzo.

Aya mabhenefiti gumi akakodzera kutanga chirongwa chekusimba?
Kugwinya, kukurumidza kwaunotanga, zviri nani, nekukurumidza kwaunotanga, nekukurumidza iwe unobatsirwa. Kugwinya kunofanirwa kudzivirira maminetsi matatu ekupisa, mazuva matatu ekuredza uye mazuva maviri emambure ezuva, kugwinya kwakadaro kwakaderera, uye hakugone kukohwa mabhenefiti ekusimba.
Kana ukasarudza kutanga, ndinovimba unogona kuchengetedza zvakakwana kutsungirira uye kuzvidzora kuti urambe wakanamatira pazviri, uye ramangwana uchazvitenda iwe pachako nekushanda nesimba zvino.