Kuve nemuviri mutete uye yakanakisa chikamu chemuviri ndiko kutsvaga kwevanhu vazhinji, izvo zvinoreva kuti vanotaridzika zviri nani muzvipfeko, kukwezva kwavo kuchavandudzwa, chitarisiko chavo chichavandudzwa, uye vanhu vanozowedzera kuvimba.

Pamusoro pekuzviranga kwekudya, muviri wakanaka unodawo kuumba kusimba, kurovedza muviri aerobic kunogona kusimudzira muviri kupisa mafuta, uye kurovedza simba kunogona kusimbisa tsandanyama uye kuveza mutsara wemuviri wakanaka.

Zvisinei, mamiriro ekunze echando ari kutonhora, vanhu vazhinji havadi kuenda kunze kwekurovedza muviri, uye havana simba rekuenda kunzvimbo yekurovedza muviri. Muchokwadi, kune akawanda mabhenefiti ekurovedza muviri munguva yechando, senge:
1, kutevedzera maekisesaizi emuviri munguva yechando kunogona kuvandudza kutonhora kwemuviri, kukurudzira kutenderera kweropa, kurega mitezo nekukurumidza kudziya, kusimbisa qi neropa, kunaka kwekurara kuchavandudzwa zvisingaonekwe.
2, kutevedzera kusimba maekisesaizi munguva yechando kunogona kuvandudza kusadzivirirwa, kuderedza kubuda kwekutonhora nefivha chirwere, kuchengetedza muviri wakasimba, kuvandudza indekisi yehutano.
3. Kuomerera kumitambo yekurovedza muviri munguva yechando kunogona kuwedzera kudya kwekoriori, kuchengetedza basa remuviri wemetabolism, kuderedza kuunganidzwa kwemafuta, uye kuderedza njodzi yekuunganidza nyama munguva yechando.
4, kuomerera pakusimbisa muviri munguva yechando kunogona kuchengetedza simba remuviri, kukudziridza tsika yekuzvidzora kusimba, kuvandudza kushivirira kwemuviri uye kutsungirira, iwe unogona kusangana nani iwe pachako.

Nokudaro, munguva yechando, zvinonyanya kukosha kukudziridza tsika yekurovedza muviri, usarega muviri uri munzvimbo yekunyaradza, kana zvisina kudaro mafuta ari nyore kuunganidza.
Kune nzira dzakawanda dzekusimba, haufanirwe kuenda kunze, unogona zvakare kuvhura maekisesaizi kumba, tenzi mamwe ekuremerwa zviito, kuomerera kune imwe nguva, asiwo kuwedzera kurova kwemoyo, kuzadzisa chinangwa chekupisa. mafuta uremu, kuitira kuti muviri zvishoma nezvishoma mutete pasi.
Kudzidzira kumba kunogona kuitwa uchishandisa nguva shoma, isingakanganisike nemamiriro ekunze, nzira yekurovedza muviri inoshanduka, chero uchiomerera kwairi, unogona kuumba yakaringana chikamu chemuviri.

Izvi zvinotevera zvinogovera 7 kuzviremera zviito, kurovedza muviri zuva rega rega, kuti ikubatsire kubvisa mafuta emuviri, dzidzira muviri wakanaka!
Fambisa 1: Kusvetuka jacks (20-30 masekondi, enda kune inotevera mafambiro)

Fambisa 2: Squat nemaoko ako asina maoko (10-15 reps, enda kune inotevera mafambiro)

Fambisa 3: Kumashure lunge squat (20-30 seconds, kupinda mukufamba kunotevera)

Fambisa 4: Plank (bata kwemasekonzi makumi matatu uye enda kune inotevera mafambiro)

Fambisa 5: Rutsigiro rwedivi (bata kwemakumi matatu masekonzi, enda kune inotevera mafambiro)

Fambisa 6: Mountain run (bata kwemasekonzi makumi matatu, enda kune inotevera kufamba)

Movement 7: Recumbent bhasikoro (bata gumi reps, enda kune rinotevera kufamba)

Ongorora: Yese chiitiko kutenderera 4-5 nguva, kurovedza kamwe chete zuva rega rega, ipa tsandanyama imwe nguva yekuzorora, kuitira kuti akohwe mutsara wemufananidzo uri nani.