Mazuva ano, vanhu vakawanda vanosarudza kusimba, asi havasi vanhu vazhinji vanoomerera kwairi kwenguva yakareba. Pane mukaha mukuru pakati pevanoshanda nevasingaite. Ungada here kurarama hupenyu hwekugwinya kana hupenyu hwekusagwinya?

Ndeupi musiyano uripo pakati pekusimba nekusasimba? Isu tinoiongorora kubva pazvinhu zvinotevera:

1. Musiyano pakati pemafuta neatete. Kusimba kwenguva refu vanhu, basa ravo remetabolism richavandudza, muviri ucharamba uri nani, kunyanya simba rekudzidzisa vanhu, chikamu chemuviri chichava nani.

Uye vanhu vasingaite maekisesaizi pavanenge vachikura, mabasa emuviri wavo anoderera zvishoma nezvishoma, mwero wemetabolism uchadererawo, chimiro chako chiri nyore kuwedzera uremu, tarisa girizi.

2. Kusiyana kwehutano hwepanyama. Kusimba vanhu kuburikidza nekurovedza muviri kunogona kuvandudza kushanda kwemoyo nemapapu, simba remhasuru, kunatsiridza kuchinjika kwemuviri uye zvimwe zviratidzo zvemhando yemuviri.

Kusiyana neizvi, vanhu vasingashandisi vanozoderera zvishoma nezvishoma muhutano hwemuviri, vanotarisana nemarwadzo ekudzokera shure, joint sclerosis, zvirwere zvisingaperi uye mamwe matambudziko ehutano, kukurumidza kwekukwegura kwemuviri kuchawedzerwa.

3. Zvimiro zvepfungwa zvakasiyana. Kugwinya kunogona kukurudzira kusunungurwa kwe endorphins, dopamine uye mamwe neurotransmitters mumuviri, izvo zvinogona kubvisa kushushikana, kuora mwoyo uye kumwe kushushikana kwepfungwa, kuvandudza mafungiro emufaro uye kusagadzikana kusagadzikana.

Vanhu vasingaite maekisesaizi vanowanzounganidza manzwiro asina kunaka, mazinga e cortisol achawedzera, iwe kazhinji unenge uri mumamiriro ekumanikidzwa kukuru, kushanduka kwemafungiro, kuneta uye mamwe matambudziko, kwete kubatsira kuhutano hwepfungwa.

4. Une maitiro akasiyana. Vanhu vanoramba vakagwinya vanowanzoita miitiro yakanaka youpenyu, yakadai sebasa renguva dzose uye kuzorora, kudya kunonzwisisika, kusasvuta uye kusanwa.

Asi vanhu vasingaite maekisesaizi kazhinji vanofarira kunonoka kurara, kudya tudyo, kupindwa muropa nemitambo uye mamwe maitiro akaipa, tsika idzi dzichaunza mhedzisiro yakaipa pahutano.

5. Unyanzvi hwakasiyana hwekugarisana nevamwe. Kugwinya kunogona kubatsira vanhu kuita shamwari dzakawanda mumitambo, kuwedzera denderedzwa rekugarisana, kubatsira kutaurirana, kudzidza uye zvimwe zvinhu zvekuvandudza.

Uye vanhu vasingaite maekisesaizi, kana vasingade kuenda kunze panguva dzakajairwa, zviri nyore kuva mukadzi asingaendi kunze kwenguva yakareba, kushaikwa kwekugona kushamwaridzana uye mikana yekutaurirana.

Muchidimbu, pane mukaha wakajeka pakati pekusimba kwenguva refu uye vanhu vasina kusimba. Kugara wakagwinya kunogona kuunza zvikomborero zvakawanda. Naizvozvo, tinofanira kutora chikamu chinoshanda muzviitwa zvekusimbaradza kusimba kwedu kwemuviri uye hupenyu hwehupenyu.