Sei ndichiomerera pakuita mapush-ups mazuva ese?
1️⃣ kuwedzera kutaridzika kwetsandanyama. Push-ups inogona kushandisa mhasuru dzedu dzechipfuva, deltoids, maoko uye zvimwe zvikamu zvemhasuru, kuitira kuti mitsetse yedu yemuviri ive yakasimba.

2️⃣ kuvandudza kushanda kwemoyo nemapapu. Push-ups inosimudzira kutenderera kweropa uye inowedzera kutorwa kweokisijeni mumuviri. Pakutanga, unogona kungokwanisa kuita gumi-ups panguva, uye mushure mechinguva unenge wava kukwanisa kuita makumi matatu +.

3️⃣ kunatsiridza kupisa kwemafuta kushanda zvakanaka. Push ups inogona kusimbisa iyo yepamusoro yemuviri tsandanyama boka, iyo tsandanyama inowedzera inogona kusimbisa iyo basal metabolic kukosha, rega iwe upise macalorie akawanda pazuva, kubatsira kupisa mafuta uye chimiro.

4️⃣ Wedzera kusatya kwako. Kugara kwenguva refu kuomerera ku-push-ups, muviri uchava nani, chimiro chichave chakarurama, simba richava rakasimba, uye kuzvivimba kuchawedzera, kuitira kuti iwe unogona kutarisana nematambudziko ehupenyu zvakanyanya kugadzikana.

Nzira yekunamatira ku push-up training? Ingotanga kubva pahuwandu hwe100, yakakamurwa kuita mapoka akawanda kuti upedze, kudzidziswa kamwe chete zuva rega rega, kuomerera kune angangoita 4 mavhiki, huwandu hwekusundira huchavandudzwa zvakanyanya. Panguva iyoyo, edza ma push-ups kure kure, madhaimondi uye mamwe mafambiro kuti uwedzere kuoma kwekudzidzira!