Nhau dzekambani
-
Fitness, rambidza aya maitiro matanhatu:
1, kusimba muviri hakudziye Wakambodziya zvakakwana usati waita maekisesaizi here? Kudziya kwakafanana nekutumira chiratidzo che "chagadzirira kufamba" kunhengo dzese dzemuviri, uchirega mhasuru, majoini, uye moyo nemapapu system zvishoma nezvishoma kupinda mudunhu. Zvinoenderana nezvidzidzo zvakakodzera, yakananga yakakwira-int...Verenga zvimwe -
Izvi 8 zvikonzero zvinokuudza, kunyangwe zvakaoma sei kuomerera pakukwenya!
Mukudzidzira kusimba, izvo zviito zvekusimba isu hatigone kufuratira, Xiaobian vanofunga kuti chiitiko ichi squat. Squat ichi chiito, iko kurovedzera kweboka rezasi retsindanyama yegoridhe chiito. Vanotanga uye veterans zvakafanana vanofanira kuita mamwe squats. Vanotanga vanogona kutanga nemaharahand squat kudzidziswa uye gra...Verenga zvimwe -
Pfupiso yeFitness veteran: 4 mapoinzi echiitiko, rega iwe udzivise kutsauka, kukurumidza kutanga
Mazuva ano, vanhu vakawanda vanotsvaga kusimba, uye vamwe vanhu vanotanga kupinda mujimu yekudzidzira simba, pane kungoita aerobic exercise, iyo inova kunzwisisa kwehutano huri kuwedzera uye kudzika, vasingachatyi kurovedza simba. Ingave yekuvaka mhasuru kana fi...Verenga zvimwe -
Ndeupi rudzi rwemutengesi iyo brand yako inoperekedza?
Ndeupi rudzi rwemutengesi iyo brand yako inoperekedza? Kune mabhurendi, kuenderera mberi kwekuwana yemhando yepamusoro, yakaderera-mutengo, panguva yekuendesa zvigadzirwa nemasevhisi kupfuura zvinotarisirwa ndicho chinangwa chekusingaperi chebasa rekutenga. Kuti tiite chinangwa ichi, isu tinofanira ...Verenga zvimwe