Vadivelu Comedy News
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Imba elastic bhandi musanganiswa kudzidziswa, kuti chipfuva uye musana coordinated kukura
Iko kunonzi kudzidziswa pamusha pano kunoreva kudzidziswa pasina midziyo yekudzidzira, uye vazhinji vavo vari kudzidzira kumba nemaoko avo. Kana iwe kazhinji uchida kuenda kunze kwekufamba, iwe unogona zvakare kuunza mashoma elastic mabhandi, panguva ino, basa rebhandi re elastic richave fu ...Verenga zvimwe -
5 Yepamberi maekisesaizi emudumbu kuti uwedzere abs yako!
5 yakakwidziridzwa ABS yekudzidzira maekisesaizi inoda kuva nehumwe hwaro hwekuita 3-4 nguva pavhiki kwemwedzi kuti abs yako inoputika Chiito 1. Prone gumbo simudza 40 reps, matatu seti Chiito 2, Smith muchina kumusoro gumbo (rimwe divi) 20 reps, matatu seti Chiito 3, (yakafara chinhambwe) kumiswa kumwe kusimudza gumbo ...Verenga zvimwe -
4 mafambiro ekukubatsira iwe kugadzira mahudyu akasimba nemakumbo!
4 mafambiro ekukubatsira iwe kugadzira mahudyu akasimba nemakumbo! 4 mafambiro ekukubatsira kugadzira mahudyu akasimba nemakumbo. Ndokumbira upedze mafambiro mana anotevera 10-20 nguva imwe neimwe ye4 seti. 1. Barbell squats Akakosha pfungwa: Nyatsoteerera kune ibvi uye zvigunwe kutungamira kunopindirana, mabvi akabatanidzwa anofanira kunge ari...Verenga zvimwe -
Sei muviri uchiwedzera kuipa mushure mekushanda kunze? Hezvino zvinhu zvishanu zvaungave usina kuona
Apo pakanga pasina kusimba kare, zvakanga zvisiri nyore kazhinji kubata dzihwa, asi zvino pashure pokugwinya, muviri unoratidzika kuva wakashata zvikuru. Hazvina kutaurwa here kuti kusimba kwemitambo kunogona kusimbisa kusimba kwemuviri, sei kuwedzera kusimba, kusimba kwemuviri kuri kuwedzera uye kuipa? Chokwadi, nzira yesainzi ye...Verenga zvimwe -
Sei vanhu vanogara vachiita maekisesaizi, kusimba kwemuviri kusina kunaka sevanhu vanosimbisa muviri? Pane zvikonzero zvitatu
Sei vanhu vanogara vachiita maekisesaizi, kusimba kwemuviri kusina kunaka sevanhu vanosimbisa muviri? Dzimwe nzira dzisina kururama dzokusimbisa muviri kana kudya dzinogona kukanganisa utano hwomunhu. Ngationgororei zvikonzero zvinotevera zvehurombo hwemuviri wevanhu vanoita maekisesaizi: Chikonzero 1: kushomeka kwekudzidziswa kwesainzi ...Verenga zvimwe -
Kukura kwetsandanyama kwakamira? 4 Nzira dzekuramba uchivaka tsandanyama uye kuvaka mafuta
Kurovedza muviri kunogona kukamurwa kuita aerobic exercise uye anaerobic exercise, uye anaerobic exercise inogona kupatsanurwa kuita self-uremu kurovedza uye kurovedza uremu. Paunenge uchivaka kudzidziswa kwemhasuru, zvinokurudzirwa kuti utarise uremu hwekudzidziswa, hunowedzerwa ne aerobic exercise. Uye uremu tra...Verenga zvimwe -
Iyo yegoridhe kusimba kufamba - kusundira-ups, kutsungirira kwenguva refu, 6 mabhenefiti anozokuchengeta.
Mapush-ups chiitiko chekudzidzira uremu, usarerutsa chiitiko ichi, vanhu vazhinji havagone kutevedzera makumi matatu akajairwa push-ups panguva imwe chete, uye kusimudzira push-ups kudzidziswa, senge nhete nhambwe kusunda-ups, kure kure kusunda. -ups, yakaderera inclined push-ups, etc. Zvakanyanya kuoma. Kana iwe uri isu ...Verenga zvimwe -
Kusvetuka tambo kunokanganisa majoini ako here? 6 svetuka tambo mapoinzi kusimudzira kupisa mafuta emuviri, asiwo muviri wakasimba!
Pane zvakawanda zvingasarudzwa zvekudzidzira kusimba muviri, saka ndechipi chinowanzoitwa kurovedza muviri kwaunoita paunenge uchishanda kunze? Vanhu vazhinji vachasarudza kumhanya, chikumbaridzo chekumhanya chakaderera, chero bedzi makumbo anogona kumhanya. Zvisinei, kumhanya hakusi nyore kunamatira. Nhasi, mutambo wekusimba uyo Xiaobian aizo ...Verenga zvimwe -
9 Inoshanda butt inosimudza kuti ikubatsire kuwana bheti yakanaka uye muviri wakanaka
Vasikana vazhinji vanorota kuva nemuviri wakanaka une mahudyu akanaka uye macurves anoyevedza, handiti? Chiyero chemazuva ano chemuviri wakanaka hausisiri wekutetepa, asi kuve nemuviri wakakombama mushure mekutetepa, muviri wakadaro unoyevedza. Nekukura kwakakura kwetsika yekusimba, vazhinji ...Verenga zvimwe -
Mangani ekudhonza-ups aunogona kuita kamwechete? Chii chinonzi kudhonza-kumusoro?
Kudhonza-kumusoro ibato regoridhe rekushandisa repamusoro mhasuru tsandanyama boka, rinogona kudzidzira kumba, uye zvakare chimwe chezvinhu zvekuyedzwa mukirasi yepakati chikoro chedzidzo yemuviri. Kutevedzera kwenguva refu kukwevera-kumusoro kudzidziswa kunogona kuvandudza simba repamusoro remuviri, kunatsiridza kurongeka kwemuviri uye kugadzikana ...Verenga zvimwe -
Kunyanya kurovedza muviri hakukurudzirwi! Pane zviratidzo zvakawanda zvinoreva kuti uri kunyanya kudzidzira
Kushanda uye kurangwa chinhu chakanaka, asi kuwandisa hakusi! Vanhu vazhinji pakutanga kwekusimba, havagone rhythm, asi neupofu kuwedzera huwandu hwekudzidziswa, zvisinei nekuti muviri unogona kuchinjika. Kurovedza muviri kunofanirwa kuve zvishoma nezvishoma, kana ukashandisa kusimba kwaMwari ...Verenga zvimwe -
5 nzira dzekudzidzisa gumbo kukubatsira kusimbisa makumbo ezasi, kukurudzira testosterone secretion!
Wakashanda pamakumbo ako paunenge uchidzidzira here? Vanhu vazhinji vanotarisa pakudzidziswa kwemuviri wepamusoro, asi vachiregeredza kukura kweboka retsandanyama rezasi. Iyo muscular development yemakumbo inogadzirisa simba remakumbo ezasi uye inogadzirisa kukura kwemutsara wemuviri wose. Kana gumbo rako m...Verenga zvimwe