Vadivelu Comedy News
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Ramba uchitambanudza kudzidziswa, 6 mabhenefiti achakuwana iwe! Yakanamirwa: Seti yeakatambanudza maGIF
Kana iwe uchida kuva nemuviri une hutano uye mhasuru dzakasimba, kunze kwekudzidziswa kwesimba uye aerobic kurovedza muviri, kutambanudza kurovedza zvakare chikamu chakakosha. Nepo kutambanudza kungaita sekwakareruka, zvakanakira hazvigone kufuratirwa. Heano 6 mabhenefiti ekuenderana kutambanudza kudzidziswa. 1. Kuderedza s...Verenga zvimwe -
7 Inoshanda Kurasikirwa Kwemafuta Zviito zvekubatsira iwe Slim Down
Fitness haisi yemhando yekurovedza muviri chete, asiwo chiratidzo chehupenyu hwehupenyu. Kurovedza muviri kunoda dikita uye ihondo yekurwisa kusagadzikana kwemuviri. Nokufamba kwenguva, iwe uchatanga kunzwa kufara kwekusimba, izvo zvishoma nezvishoma zvinoshandura kuva mararamiro emararamiro, kunakidzwa kwekunakidzwa. Mushonga wenguva refu ...Verenga zvimwe -
1 awa yekurovedza muviri pazuva, kutevedzera kwenguva refu, mabhenefiti matanhatu anouya asina kukokwa
Kugwinya kunonyanyo patsanurwa kuita kurovedza simba uye kurovedza muviri, vanhu vazhinji vachangotanga kusimba vanozotanga kubva pakurovedza muviri. Kupa awa pazuva kune aerobic kurovedza muviri kunogona kukupa akawanda mabhenefiti ayo anozokubatsira iwe nenzira isiri diki. Mabhenefiti matanhatu eiyi nguva pfupi ...Verenga zvimwe -
6 Mirayiridzo yokurovedza muviri: Ucharega kurovedza muviri usingaoni here?
Munyaya yehutano, vanhu vanogara vakazara nechido, asi kurovedza muviri kwemapofu hakuiti nguva dzose kuwana migumisiro, uye kunogona kutounza migumisiro yakaipa. Kuti ikubatsire kuita maekisesaizi zviri nani, Xiaobian inokupa zvinotevera nhanho nhanhatu dzekusimbaradza, ndinovimba hausi maekisesaizi usina bofu? Chekutanga,...Verenga zvimwe -
Zvinotora anopfuura maminetsi makumi matatu ekurovedza muviri kupisa mafuta? Ichi chinyorwa chinokuudza mhinduro
Muzera rekusimba kwenyika, kurovedza muviri chinhu chinofanira kukurudzirwa. Kuchengeta tsika yekurovedza muviri kunogona kusimbisa muviri, kunatsiridza kusadzivirirwa, kurebesa hupenyu, kunatsiridza kufutisa, uye kugadzira mitsetse yakanaka yemuviri. Vanhu vazhinji vanorasikirwa nehuremu vanosarudza kumhanya, kufamba nekukurumidza, aerobics uye imwe spor ...Verenga zvimwe -
Varume nevakadzi vanosarudza sei dumbbell uremu?
Midziyo yekusimbisa muviri, dumbbells inoshanduka-shanduka, iri nyore midziyo, kushandiswa kwemadumbbells kumba kunogona kuve kudzidziswa kwesimba. Kungofanirwa kuronga mashoma ekusimba, dumbbells inogona kutibatsira kurovedza muviri wese tsandanyama boka, kuumba muviri wakakwana. Saka, sei kushandisa dumbbells kurovedza ...Verenga zvimwe -
Ndeupi musiyano uripo pakati pemunhu anosvetuka tambo kwemaminitsi gumi nemashanu pazuva kana aine munhu anomhanya kwemaminitsi makumi mana pazuva?
Kune nzira dzakawanda dzekurovedza muviri, kusvetuka uye kumhanya inzira dzakajairika dzemaekisesaizi, saka, maminitsi gumi nemashanu pazuva kusvetuka uye maminitsi makumi mana pazuva uchimhanyisa vanhu, kutsungirira kwenguva refu, ndeupi musiyano pakati pezviviri? Chekutanga pane zvese, kubva pakuona kwesimba rekurovedza muviri, maminetsi gumi nemashanu ...Verenga zvimwe -
Kugwinya chete kuita kurovedza simba, usaite aerobic kurovedza muviri kunogona kuderera?
Kugwinya chete kuita kurovedza simba, usaite aerobic kurovedza muviri kunogona kuderera? Mhinduro ndeyekuti hongu, asi zvinofanirwa kuve pachena kuti kungoita kurovedza simba pasina aerobic exercise kunononoka kuderedza uremu. Izvi zvinodaro nekuti kudzidziswa kwesimba kunonyanya kutarisisa pakuwedzera tsandanyama uye kusimba ...Verenga zvimwe -
5 Mirairo kusimba vanhu vanofanirwa kuziva!
Kugwinya imhando yekurovedza muviri inogona kugadzira muviri wakanaka, kuvaka muviri wakasimba uye kuramba kukurumidza kuchembera, asi mukuita kwekusimba, isu tinofanirwa kutarisisa kune kumwe kusanzwisisana kuti tidzivise kutsauka. Kudzidza mimwe mirairo yekusimba kunogona kutibatsira kurovedza muviri zvirinani. Heano mashanu...Verenga zvimwe -
Kuita 100 kudhonza-ups zuva rega rega kunoita mutsauko mukufamba kwenguva?
Unoziva here nezvekudhonza-up? Kudhonza-ups chiitiko chinoshanda zvakanyanya chinoshanda musana wako, maoko uye musimboti, kuvandudza simba uye tsandanyama, uye kuumba muviri wako. Mukuwedzera, kusiyana nekudzidziswa kwechikamu chimwe chakadai sekusimudza uremu, kudhonza-kumusoro kudzidziswa kunogona kusimudzira muviri wese kurongeka ...Verenga zvimwe -
Aya makotesheni anokurudzira ekusimba anokuchengetedza iwe kuti uenderere mberi!
Iyi mitsara yakanaka pamusoro pekusimba inokupa iwe kukurudzira kwakakwana kuti uenderere mberi! , usave murume akafuta pazera rakanakisa, kusimba, anogona kukurega iwe uchibvisa jasi rekufutisa, uve nechivimbo iwe pachako. 2, inonzi chivharo chena zana yakashata, mafuta anoparadza zvese, akatetepa pasi, iwe unogona...Verenga zvimwe -
6 Mirayiridzo yokurovedza muviri: Ucharega kurovedza muviri usingaoni here?
Munyaya yehutano, vanhu vanogara vakazara nechido, asi kurovedza muviri kwemapofu hakuiti nguva dzose kuwana migumisiro, uye kunogona kutounza migumisiro yakaipa. Kuti ikubatsire kuita maekisesaizi zviri nani, Xiaobian inokupa zvinotevera nhanho nhanhatu dzekusimbaradza, ndinovimba hausi maekisesaizi usina bofu? Chekutanga,...Verenga zvimwe