Kudhonza-ups inzira yekutanga yekudzidziswa simba remuviri, iyo inogona kunyatso kuvaka simba remhasuru uye kutsungirira, uye kugadzira mitsara yakasimba yemhasuru.

Mukufamba uku, unofanirwa kugadzirira bhawa yakachinjika, womira pachikuva chakakwirira, wobva washandisa simba remaoko ako neshure kukweva muviri wako kusvika chirebvu chako chadarika hurefu hwepuratifomu.

Sei uchidhonza-ups?5 mabhenefiti achauya nenzira yako:

1. Wedzera simba repamusoro remuviri: Dhonza inzira yekudzidzira simba repamusoro repamusoro rinogona kuwedzera simba remafudzi, musana uye ruoko uye kugadzira chimiro chakanaka che inverted triangle.

2. Kuvandudza kutsungirira kwemuviri wako: Kudhonza kunoda simba rinogara uye kutsungirira, kutsungirira kwenguva refu kuchavandudza kutsungirira kwemuviri wako uye kugadzikana kwemisumbu, uye kukuita kuti uve nesimba.

3. Exercise core muscles: Kudhonza-ups kunoda kuwirirana kwemuviri wose, izvo zvinogona kushandisa kugadzikana uye simba remasumbu epakati uye kukubatsira kuvandudza kushanda kwemitambo.

4. Kuvandudza cardiorespiratory function: Kudhonza-ups kunoda kuwanda kweokisijeni, iyo inogona kukurudzira kupararira kweropa uye zvinobudirira kuvandudza cardiorespiratory function.

5. Kuvandudza mararamiro ako ekutanga: Kudhonza-ups ndeyekudzidzira kwepamusoro-soro kunogona kusimbisa mhasuru yemuviri wako, kuwedzera metabolism yako inokosha, kupisa mafuta, kuderedza mukana wekuwana mafuta, uye kukubatsira kuvaka chimiro chiri nani.

Nzira yekuita sei kudhonza-ups zvakarurama?

1. Wana chikuva chakakodzera: Tsvaga chikuva chehurefu chaihwo chinobvumira kuti chirebvu chako chikwire pamusoro pechikuva.

2. Bata mupendero wepuratifomu: Bata mupendero wepuratifomu mukubatirira kwakafara kana kutetepa, maoko ako akatwasuka.

3. Kudzika zvishoma nezvishoma: Dzikisa muviri wako zvishoma nezvishoma kusvikira maoko ako atwasuka, woakwevera kumusoro wodzokorora.

Summary: Dhonza inzira inoshanda kwazvo yekudzidziswa iyo haingowedzere simba remhasuru uye kutsungirira, asiwo inovandudza kugadzikana kwepakati pemuviri uye basa remoyo.Kana iwe uchida kusimba, edza kudhonza-ups.