Wese munhu anoda kuti kuchembera kwavo kunonoke uye muviri wavo urambe uri mudiki.Zvisinei, kuonekwa kwezviratidzo zvekuchembera, kuitira kuti vanhu vakawanda vanwe hutano hwemvura yewolfberry, ine zvigadzirwa zvepamusoro zvekuchengetedza ganda, kuti varambe kukwegura.

Muchokwadi, simbirira pakusimba, kupfuura chero zvigadzirwa zvekuchengetedza ganda kushanda!

Hakusi kuti kunaka kuri nyore kuchembera, asi dikita diki.Vanhu vanoomerera pakusimba kweanopfuura gore, ganda rakajairwa richava nani, pasina cosmetics rinogona kuratidza nechivimbo chimiro chakajeka.

Mukuita kwehutano, ndiko kupikisa kukwegura kwekukurumidza kwemuviri.Kuita maekisesaizi kunogona kuwedzera kushandiswa kwemetabolism yemuviri, kusimbisa kugona kuvandudzwa kwesero, tsvina yemuviri inogona kubudiswa nekufamba kwenguva, uye ganda rako richava nani uye riri nani.

Vanhu vanoomerera pakuita maekisesaizi kwenguva yakareba, iwo mashanu maficha anozowedzera matatu-dimensional, mamiriro epfungwa anozovandudzwa zvakanyanya, iwe unotaridzika senge zera rechando.

Kana munhu angopfuura makore makumi matatu, zviratidzo zvemuviri zvekuchembera zvinotanga.Muviri unotanga kurasikirwa nemhasuru, anenge makore gumi achaderedza 5-6 makirogiramu emhasuru, muviri wezuva nezuva calorie kushandiswa ukoshi kuchadererawo, vanhu zvakare nyore kuwana uremu.

Kana wapfuura makore makumi mana, unokurumidza kukurumidza, muviri wako haushande sezvawaiita, simba rako rinopera, kushanda kwemoyo nemapapu kunoderera.

Kana iwe uchida kuramba kuchembera uye kuchengetedza zera rechando, kusimba ndiwo mushonga wako wakanaka.Kugwinya hakudi mari.Zvinongotora nguva nesimba kuti urambe uchishanda uye uchakohwa mabhenefiti.

Chero zvigadzirwa zvekuchengetedza ganda, zvizoro hazvigone kuenzanisa nezera rinotonhora rinounzwa nemitambo ziya, unotarisa Raraine Yang, tarisa Sun Li, uye wozotarisa kuna Liu Tao, Jia Jingwen, iwe unoziva kuti nyeredzi yechikadzi inoshanda nesimba kusimba, chiyero chekutaridzika zvakare chinoramba chiri online, uye manzwiro e10 makore.

Kugwinya ndeimwe yemitambo yakanakisa.Iko hakuna nzira yekudimbudzira yekusimba, kuedza kwako kunoenderana nekuwana, vanhu chete vanoomerera pairi kwenguva yakareba vanogona kukohwa mabhenefiti ekusimba.

Kana ukasarudza kumhanya kudzidzira, kuomerera kune inopfuura hafu yeawa pazuva, mushure mekuita basa, muviri unofara zvikuru, mafungiro ave achifara.Mushure menguva yakati rebei, uchaona kuti muviri wako unoonda zvishoma nezvishoma, kugona kwemapapu ako kwave nani, simba rekupa oxygen yemoyo rawedzera, uye mamiriro emuviri ari kuita nani uye zviri nani.

Kana ukasarudza kuramba kudzidziswa, sekudzidziswa kwebarbell, dumbbell kudzidziswa, kuomerera kumwedzi ye3, uchaona kuti muviri unova wakasimba zvishoma nezvishoma, apo huwandu hwemafuta emuviri hunodonha kusvika pachiyero chakajairwa, mitsara yekumashure, mitsara yevest inoyevedza, mahudyu akazara. zvichaonekwa zvishoma nezvishoma, kupfeka zvipfeko zvinowedzera uye zvakanyanya kunaka.

Kugwinya inyaya yekutsungirira uye kuzvidzora.

Vanhu vazhinji vanowana nhengo yegym uye havaendi katatu pagore.Chii chinovakunda inertia.Kugwinya kwakarongerwa kuve nekukasira uye kufinha, asi avo vanoomerera kwairi vanogona kunzwa kunakidzwa kwekugwinya uye kukohwa mabhenefiti ekusimba.Iwe une simba rakakwana rekuchengeta tsika yako yekusimba?