Musikana, toita kurovedza simba here kana kuti kwete?

Vasikana vazhinji vanosarudza kurovedza muviri, asi vashoma vanoomerera pakudzidziswa kwesimba.Izvi zvinodaro nekuti kune zvakawanda zvisirizvo pamusoro pekudzidziswa kwesimba.Vanofunga kuti kurovedza simba ndiko kurovedza kunofanira kuitwa nevakomana, uye vasikana vanoita kurovedza simba vanozova varume, vova nemhasuru huru uye vorasikirwa nerunako rwechikadzi.

Mazhinji emazano aya haasi iwo pfungwa yekusimba kwevanhu, vanhu vanonyatsoziva kusimba, havazotyi kudzidziswa kwesimba, uye musafunga kuti vasikana vanofanirwa kugara kure nekudzidziswa kwesimba.Pane kudaro, ivo vachakurudzira vasikana kuti vaite mamwe masimba ekudzidzira, kuitira kuti muviri uve wakakomba.

Kudzidziswa kwesimba kunozivikanwawo sekudzidziswa kwekudzivirira, kurovedza uremu, kuzvidzora uremu mafambiro anosanganisirwa mumapurojekiti ekudzidzisa simba.Saka nei vasikana vachiwedzera kudzidziswa kwesimba, munoziva?
Simba kudzidzisa vasikana vanogona kudzivirira zvinobudirira kurasikirwa kwemhasuru mumuviri.Iko caloric yekushandisa kukosha kwemhasuru yakapetwa kanoverengeka iyo yemafuta, uye vanhu vane tsandanyama yakawanda vanogona kupisa macalorie akawanda pazuva.

Mushure mekunge muviri wemunhu wapfuura makore makumi matatu, unoenda zvishoma nezvishoma uchikwegura.Kuchembera kunoperekedzwa nekurasikirwa kwemhasuru, kurasikirwa kwetsandanyama kunoreva kuti chiyero chemetabolism yemuviri chinodzikira, uye panguva ino unenge uine huremu.Uye kuomerera kudzidziswa simba anogona kuvandudza zvavo tsandanyama misa, kuitira kuti muviri kuramba ane simba metabolism, kuitira kuti kuderedza mamiriro uremu.

Vasikana vanoomerera pakudzidziswa kwesimba vanozonyanya kukwezva kupfuura vasikana vanongoita maekisesaizi.Izvi zvinodaro nekuti mhasuru dzinogona kuita kuti mutsara wemuviri uwedzere kusimba, curvy, mahudyu anoyevedza, makumbo akasimba, musana wakanaka, izvo zvinoda kuvezwa nekudzidziswa kwesimba.
Vasikana vanongoita maekisesaizi e<em>aerobic vacharatidzika sevakadzungudza mushure mekuonda, zviuno zvavo zvichange zvakati sandara, uye makumbo avo anenge ari matete asi asina simba.

Vasikana vemazuva ano, kutsvaga hakufanirwe kuve uremu asi muviri mutete, asi pfekai mutete, bvisai nyama yakamanikana.Uye chimiro chakadaro chinoda kudzidziswa kwesimba kuti chioneke.
Musikana wese anotya kuchembera, anotya wrinkles.Kudzidziswa kwesimba hakugone kungosimbisa muviri curve, asiwo kuramba kuchembera.
Misumbu inogona kuchengetedza mapfupa uye majoini emuviri, kuchengetedza muviri wechidiki, simba rakasimba, nekudaro kunonoka kurwiswa kwekuchembera, kuitira kuti uve wakasimba elastic ganda uye wechidiki muviri, uchitaridzika senge zera rechando.

Saizi yakakura yemhasuru hairatidzike muvasikana, izvi imhaka yekuti: huremu hwako hunofanirwa kusvika pane imwe nhanho, uye kugara uchipwanya uremu, kukurudzira kukura kwemamhasuru, zvinovaka muviri zvinoda kuzadzisa zvinodiwa nemuviri, senge protein. kutora kwe1.5-2g pakirogiramu, uye pakupedzisira, chiyero chako che testosterone chinodawo kusvika kune imwe nhanho kuitira kuti mhasuru dzive dzakasimba uye dzakasimba.

Nekudaro, iyo testosterone mumuviri wevasikana ingori 1/10-1/20 yevakomana, izvo zvakatemerwa kuita kuti zviomere vasikana kuvaka mhasuru yakawanda kupfuura kakapetwa kaviri yevakomana.
Zvisinei, vasikana vanofanirawo kusimbisa kudzidziswa kwavo.Nekuti tsandanyama yako haina kunaka seyevakomana, pamwe nezera rako, kurasikirwa kwemhasuru kunoitika gore negore.Kuti udzivise kuwedzera uremu, kuderedza kukwegura, uye kuwana chimiro chinonakidza, unoda kusimbisa simba rekudzidzira.

Kurudziro: Chengeta kanopfuura katatu pasvondo yekudzidziswa kwesimba, kudzidziswa kwakawanda kwekufamba, kurongeka kwakanaka kwekuzorora kwemhasuru, kushingirira kwenguva refu, iwe unovhura gap nevezera rako.

Vasikana vanoda kuva nemacurves akadaro here?Kana zvasvika pakurovedza muviri, tanga kudzidziswa kwesimba!