-
1000 kusvetuka tambo kudzidziswa pazuva, yakakamurwa kuita mapoka akawanda kuti apedze, kwenguva refu inonamira kune zvichave zvikomborero?
Unoda kusvetuka tambo here? Kune nzira dzakasiyana-siyana dzekusvetuka tambo, dzakadai sekusvetuka kwega, kusvetuka kwevanhu vakawanda, kukwira kwepamusoro-kusimudza gumbo, kusvetuka-gumbo rimwe chete, nezvimwewo, izvo zvinonakidza uye zviri nyore kunamatira. Saka, 1000 kusvetuka tambo kudzidziswa pazuva, yakakamurwa kuita mapoka akawanda kuti apedze,...Verenga zvimwe -
Heano maitiro mana aunogona kutora kuti uwedzere metabolism yako uye kupisa mafuta mukati mezuva
Mushure mokumuka mangwanani, muviri wemetabolism uchange uri munzvimbo yakaderera, iyo isingabatsiri kuderedza uremu. Chinokosha pakuderedza uremu ndechekuvandudza metabolism yako, kuitira kuti iwe ugone kushandisa macalorie akawanda uye kuderera. Mushure mekumuka mangwanani, isu tinofanirwa kugadzira zvimwe ...Verenga zvimwe -
Sei muviri uchiwedzera kuipa mushure mekushanda kunze? Hezvino zvinhu zvishanu zvaungave usina kuona
Sei muviri uchiwedzera kuipa mushure mekushanda kunze? Hezvino zvinhu zvishanu zvaungave usina kuona Nguva pfupi yadarika yakanzwa vamwe vadikani munhaurirano: sei uchisimbirira pakusimba mushure mekunge muviri wawedzera kuipa? Pakanga pasina kusimba kare, zvaisawanzova nyore kubata dzihwa, asi zvino mushure mekusimba, th...Verenga zvimwe -
Paunenge uchishandisa hammock yekunze, pane zvakati wandei zvekufunga nezvazvo:
Paunenge uchishandisa hammock yekunze, pane zvakati wandei zvekufunga nezvazvo: Tsvaga yakachengeteka yekutsigira poindi: Sarudza yakasimba, yakavimbika tsigiro poindi, senge hunde yemuti kana yakakosha hammock inobata. Ita shuwa kuti poindi yekutsigira inogona kutsigira huremu hwe hammock uye mushandisi. Chenjerera ku...Verenga zvimwe -
Uri kushandisa nzira yakarurama yebhanhire rehudyu here?
hip band chishandiso chekudzidzisa chinowanzoshandiswa kusimbisa tsandanyama dzehudyu nemuhudyu. Izvi zvinotevera kushandiswa kwakasimbiswa kwebhendi rehudyu: Isa bhendi rehudyu: Isa bhendi remuhudyu pamusoro pebvi rako, uchiita shuwa kuti rinotsvedza paganda rako uye harina nzvimbo dzakasununguka. Ita maekisesaizi ekudziya: Bef...Verenga zvimwe -
Sei vanhu vakawanda vachiwedzera kusimba muviri? Pane zvikonzero zvakati kuti nei
Mumakore achangopfuura, vanhu vakawanda vakatanga kuteerera utano uye kugwinya. Ichi chimiro chave chichiratidzwa zvakajeka mumwero wepasi rose, dzose dziri mbiri nyika dzakasimukira nedzichiri kusimukira, ngwariro yavanhu kusimba iri kuwedzera zvishoma nezvishoma. Saka nei vanhu vakawanda vachiwedzera kugwinya? F...Verenga zvimwe -
Kusimba kunogona kushandura chiso chemunhu here? Mushure mekuverenga aya, iwe uchaziva!
Vanhu vazhinji vanoti kusimba muviri kunogona kuchinja chiso chemunhu. Nokuti vanhu vakawanda vanoona nyeredzi dzakawanda kusati kwaonekwa kusina kusimba, kwete mafuta chete asiwo yakashata zvikuru, asi mushure mokupinda mujimu, muviri wavo hausi kungoonda pasi, kunyange chiso chakachinja. Iyi ijimu here kana kuti yekusimudza kumeso? Vanhu vazhinji...Verenga zvimwe -
Kusvetuka tambo - inozivikanwa kupisa mafuta kurovedza muviri, kuwedzera pakurasikirwa uremu, unogona zvakare kukohwa 6 mabhenefiti.
1000 kusvetuka tambo pazuva, kune iyo novice ine yakanaka yekurasikirwa uremu maitiro. Nekudaro, kuomerera kune 1,000 kusvetuka tambo pazuva hakungobatsiri iwe kuonda pasi, asi zvakare kuunza zvimwe zvakawanda zvakanaka. 1. Enhance cardiopulmonary function Skipping is an aerobic exercise inogona kukurudzira kutenderera kweropa uye enha...Verenga zvimwe -
40 maminetsi ekudzidzira kuramba pazuva, uye idzi shanduko shoma dzichakubata iwe
Chii chinonzi resistance training? Resistance kudzidziswa kudzidziswa kwesimba, seyakajairwa squat, kusundira kumusoro, kudhonza-kumusoro, bhenji kudzvanya uye kumwe kudzidziswa kudzidziswa kwesimba, tinogona kushandisa dumbbells, barbells, elastic bhandi uye zvimwe zvishandiso zvekudzidzira, nhanho nhanho kuti uwedzere huremu. , uyo...Verenga zvimwe -
Pfupiso yeFitness veteran: 4 mapoinzi echiitiko, rega iwe udzivise kutsauka, kukurumidza kutanga
Mazuva ano, vanhu vakawanda vanotsvaga kusimba, uye vamwe vanhu vanotanga kupinda mujimu yekudzidzira simba, pane kungoita aerobic exercise, iyo inova kunzwisisa kwehutano huri kuwedzera uye kudzika, vasingachatyi kurovedza simba. Ingave yekuvaka mhasuru kana fi...Verenga zvimwe -
4 inozivikanwa sainzi kusimba maitiro, ona kana uchidzidzira zvakanaka?
Unoda kugwinya asi usingazive pekutangira, mujimu hauzive kuti ndezvipi zvishandiso zvekutanga kurovedza muviri? Nhasi, ini ndichagovera maitiro esainzi ekusimba, kusanganisira nhanho ina, kuitira kuti iwe ugone kunyatsopinda muchimiro kubva pakutanga. 1. Tsanangura zvinangwa zvemuviri wako Kutanga, unoda...Verenga zvimwe -
Nzira yekudzidzira sei biceps, triceps? 6 inofamba kuveza ruoko rwemunhu Kirin
Varume vanoda kuwana ruoko rwekirin, uye biceps uye triceps ndiwo mhasuru dzepamusoro dzatinowanzo taura nezvazvo, asiwo chimwe chezviratidzo zvakakosha zvesimba repamusoro uye kusimba. Kana iwe uchida kuva neunicorn ruoko, kunze kwemaitiro akanaka ekudya, nzira yakarurama yekurovedza muviri inokoshawo. Hezvino...Verenga zvimwe