Kana zvasvika pakusimba, vakadzi vanogara vachitsvaga nzira itsva dzekuzadzisa zvinangwa zvavo zvekurovedza muviri.Mabhendi ekupikisa machira chishandiso chakakurumbira pakati pevanofarira zvekusimba kwevakadzi.Yakagadzirwa nemachira akasimba, anotambanuka, tambo idzi dziri kushandura indasitiri yekusimba nekupa huwandu hwakawanda hwemabhenefiti kuvakadzi vari kutsvaga kuumba nekusimudzira muviri wavo.

Mabhandi ekupikisa muchekaipa yakasarudzika mabhendi pane echinyakare latex kana rubber mabhendi.Vane zvinyoro, zvakagadzikana kubata, kubvisa kusagadzikana uye kutsamwa kweganda kunowanzobatanidzwa nezvimwe zvinhu.Izvi zvinovaita sarudzo yakanakisa yevakadzi vane ganda rinopfava kana latex allergies, kuve nechokwadi chekushaya marwadzo uye chinonakidza chiitiko chekurovedza muviri.

Imwe yemabhenefiti makuru emabhendi ekupikisa machira ndiko kugona kwavo kunanga mapoka emhasuru chaiwo.Kunyangwe iri glutes, maoko kana musimboti, aya mabhendi anogona kugadzirwa zviri nyore kuti aenderane nezvinodiwa zvemunhu.Nekuwedzera kuramba kufamba, vanonyatso kupikisa tsandanyama, vachibatsira vakadzi kuvaka simba uye kuwana tsananguro yakakura yemhasuru nekufamba kwenguva.

Flexibility ndiyo imwe mukana wemachira ekudzivirira mabhendi.Chigadzirwa chayo chinotambanuka chinobvumira huwandu hukuru hwekufamba kupfuura tambo dzakaomarara.Izvi zvinoreva kuti maekisesaizi akadai se squats, mapapu uye bicep curls anogona kuitwa nekunyaradza kukuru uye rusununguko, kusimudzira kurovedza muviri kunoshanda uye kunoshanda.

Kutakurika ndicho chimwe chikonzero mabhendi ejira anodzivirirwa achifarirwa nevakadzi. Iwo akareruka uye akakwana zvakakwana kuti akwane nyore mubhegi rejimu kana mukwende.Izvi zvinovaita vakanaka kune vakadzi vanogara vari parwendo, zvichivabvumira kuti vaenderere mberi nemaitiro avo ekuita maekisesaizi pasinei nokuti vari kupi.

Mukupedzisa, mabhendi ekudzivisa machira ishanduko yemutambo muindasitiri yekusimbisa muviri, zvichiita kuti vakadzi vakwanise kuzadzisa zvinangwa zvavo zvekurovedza muviri.Inoratidzira kubata kwakagadzika, kwakanangwa tsandanyama kubatanidzwa, kuchinjika uye kutakurika, mabhendi aya anopa yakanyatso kutenderedzwa yekurovedza muviri chiitiko.Reverai kumabhendi echinyakare ekuramba uye kumbundikira ramangwana rekufamba nemabhendi ekupikisa machira-chishandiso icho pasina mubvunzo chinoshandura rwendo rwako rwekusimba.

Tine timu yakanakisa yekuvandudza zvigadzirwa iyo inogona kupa neazvino maindasitiri maitiro uye maitiro ekuvandudza zvigadzirwa pamusika, uye anogara achikutumira kabhuku yezvigadzirwa zvinotengeswa zvakanyanya.Kambani yedu inogadzirawo mhando yezvigadzirwa, kana uchida, unogona kutibata.