1. Kurovedzera muviri zvakanyanya

Kusimba kunoda kuve kwakakodzera, kusimba kwakanyanya kuchava muviri uri mumamiriro ekuneta, kutenderera kwemhasuru kudzoreredza kuchave kwakareba, hakubatsiri kukura kwemhasuru.

Nguva yesainzi yekusimba inofanirwa kudzorwa mukati meawa maviri, kwete pasi pehafu yeawa.Kudzidzira muviri kweanopfuura maawa maviri, simba ravo pacharo richarasika, kutarisa kunoderera, iwe unowanzoita njodzi dzehutano, kukuvara.

Kana kudzidziswa kwesimba, tinofanira kugovera zvinonzwisisika zvakasara zveboka remhasuru, senge boka guru remhasuru rinoda kuzorora kwemaawa makumi manomwe nemaviri, boka diki remhasuru rinoda kuzorora kwemaawa makumi mana nemasere, kuitira kuvhura denderedzwa rinotevera rekudzidziswa, rakakwana. kuzorora kunogona kuita kuti tsandanyama idzoke yakasimba uye yakasimba.

2. Anofarira kunonoka kurara, kazhinji akawandisa

Kurara uye kuzorora ndiyo nzira huru yekuti munhu adzorere simba, kana iwe uchigara usina kurara, kushanda zvakanyanya, gara wanonoka zuva rega rega, izvo zvinozoita kuti kukurumidza kuchembera kwekuita kwemuviri, kukura kwehomoni secretion kuchakanganiswa, tsandanyama haigone kuwana. kuzorora zvakakwana, zviri nyore kutungamirira kukurasikirwa kwemasuru.

Chete nekuchengetedza basa renguva dzose uye kuzorora, kurara kwakakwana, kurara kwakadzika kwemhasuru kugadzirisa kubudirira ndiyo yakakwirira, kurara maawa 8 pazuva, kuitira kuti iwe ugone kuita zviri nani pfungwa mukati mezuva, basa rinoshanda.

3. Haudi mvura

Usafarire kunwa mvura, mvura ndiyo inotenderera yemuviri, inotakura inotakura tsvina.Kushandurwa kweprotein kunodawo mvura yakawanda, uye kana ukasanwa mvura yakakwana, kugadziridza tsandanyama kuchave kushoma.

Munguva yekusimba, tinofanira kunwa mvura yakawanda, kunwa inenge 2-3L yemvura zuva rega rega, uye kuwedzera munguva dzakawanda, izvo zvinobatsira kuvandudza kutora kweprotein nekuvandudza kushanda kwemhasuru kukura.

4. Rega kudya kwakawedzerwa

Iwe une tsika yekudya kudya kwekuwedzera mushure mekurovedza muviri kwese?Nguva yekuzorora mushure mekudzidziswa ndiyo nguva yekutanga yekugadzirisa tsandanyama uye kukura, apo muviri unoda kuzadza simba, simba rinogona kukubatsira kugadzirisa tsandanyama, kutendeuka kwemafuta zvakare kwakaderera.

Naizvozvo, kuti tivandudze kushanda kwetsandanyama kukura, tinofanira kuwedzera kwakakodzera-protein zvokudya uye makabhohaidhiretsi, zvakadai sechingwa chegorosi, mabhanana, mazai akabikwa, protein poda, mukaka uye zvichingodaro, anenge maminitsi makumi matatu mushure mekurovedza muviri.

5. Kufamba kwemukomboni kushoma

Paunenge uchidzidzira simba, ndezvipi zviitwa zvaunotarisa?Vanhu vazhinji vanoteerera kune imwe tsandanyama kudzidziswa, vanosarudza zviito zvega zvekusimudzira, seshiri, kukotama, kutenderedza dumbu uye zvimwe zviito, uye kufuratira kudzidziswa kwezviito zvemusanganiswa.

Compound mafambiro anogona kutyaira akawanda mamhasuru mapoka kuti akure pamwechete panguva imwe, nekudaro achivandudza mhasuru yekuvaka mhasuru, kunyatso kuenzanisa kukura kwemuviri, uye kukubvumidza iwe kuvandudza iyo yakazara kurovedza maitiro.