Nguva yechando ndiyo imwe yenguva dzakanakisa dzegore kuti uve wakakwana.

Vanhu vazhinji vanosarudza kurovedza muviri muzhizha, kutonhora zvakanyanya munguva yechando kunomisa kusimba muviri, maitiro aya haana kunaka.Munguva ino inotonhora, muviri unoda kupisa kwakawanda kuchengetedza tembiricha yemuviri, saka metabolism yemuviri inove yakasimba kupfuura mimwe mwaka.

Hunhu uhwu hunoita kuti kusimba kwechando kuve nemabhenefiti anotevera:

1. Wedzera metabolic rate yemuviri: munguva yechando, muviri unoda macalorie akawanda kuchengetedza tembiricha yemuviri, saka kuita kwakakodzera kwemuviri kunogona kuwedzera metabolic rate yemuviri, kubatsira muviri kushandisa macalorie akawanda, uye kudzivirira kuhodha nyama munguva yechando, iyo inobatsira zvikuru kune vanhu vanoda kuderedza uremu kana kudzora uremu.

2. Kuvandudza cardiopulmonary function: kusimba kwechando kunogona kuvandudza cardiopulmonary function, kuwedzera kutsungirira kwemuviri uye kudzivirirwa, uye kudzivirira zvinobudirira kutonhora nefivha.Nekuda kwekudzikira kwetembiricha munguva yechando, kufema kunowedzera kudzika uye kusimba, izvo zvinobatsira kuvandudza kushanda kwemoyo nemapapu, kuwedzera kudyiwa kweokisijeni mumuviri, uye kukuchengeta uri muchimiro chakasimba.

3. Bvisa kushushikana uye kuvandudza mafungiro: kusimba kwechando kunogona kusunungura kushushikana uye kusagadzikana mumuviri, apo ichikurudzira secretion ye endorphins uye dopamine nemamwe makemikari muuropi, izvo zvinogona kuita kuti vanhu vanzwe vachifara uye vakasununguka, uye zvinobudirira kudzinga manzwiro asina kunaka.

4. Dzivirira kurasikirwa kwemhasuru: Kurovedza muviri kunogona kuita kuti boka retsandanyama remuviri rishande, dzivisa matambudziko ekurasikirwa kwemasuru anokonzerwa nekugara kwenguva yakareba, kudzivirira zvirwere zve-sub-health zvakadai sekurwadziwa kwemusana uye kushungurudzika kwemisimba, uye kukubvumira kuti muviri wako uwedzere kushanduka. .

5. Kudzivirira osteoporosis: Kusimba kwechando kunogona kuwedzera kusimba kwemapfupa uye kudzivirira osteoporosis.Pamusana pekutonhora kwechando, muviri unobudisa mamwe mahormone eparathyroid, anokurudzira kukura kwemapfupa uye kukura, anobatsira vechidiki kukura, uye vanogona kudzivirira uye kuderedza kukuvara panguva yemitambo.

Mukutaura, kuchengetedza zvakakodzera munguva yechando kune zvikomborero zvakawanda, izvo zvinogona kutibatsira kuti tirambe tine utano hwakanaka, hwakanaka uye mune mafungiro akanaka.Saka, ngatitorei mwaka uno wegoridhe wekupisa mafuta uye nekushingairira kuisa mari mumitambo yekusimba!

Winter fitness inofanira kuteerera kutonhora matanho, haigoni kupfeka chiedza chakanyanya, kunyanya kana kunze kwekudzidzira, kupfeka windbreaker kudzivisa mhepo inotonhora.

Kuwanda kwehutano muchando ndeye 3-4 nguva pavhiki, kwete kupfuura 1 awa nguva imwe neimwe.Zvirongwa zvekusimbisa muviri zvinogona kutanga nemitambo yauri kufarira, sekumhanya, kutamba, kurovedza uremu, aerobics, nezvimwe.