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Vasikana vanoomerera pakudzidziswa kwesimba, vachawana chii? 6 mabhenefiti achakuwana iwe
Vasikana vazhinji vanoita maekisesaizi uye vorega kudzidziswa simba. Kune vakadzi, kurovedza simba haisi nzira yekurovedza muviri chete, asiwo mafungiro kune hupenyu. Heano mabhenefiti matanhatu ekudzidziswa kwesimba kuvakadzi kuratidza kunaka kwairi kuita pamiviri yavo uye hutano. 1. Kuvandudza chimiro chemuviri wako...Verenga zvimwe -
Fitness, anti-kuchembera mushonga, zviri nani pane chero zvigadzirwa zvekuchengetedza ganda!
Wese munhu anoda kuti kuchembera kwavo kunonoke uye muviri wavo urambe uri mudiki. Zvisinei, kuonekwa kwezviratidzo zvekuchembera, kuitira kuti vanhu vakawanda vanwe hutano hwemvura yewolfberry, ine zvigadzirwa zvepamusoro zvekuchengetedza ganda, kuti varambe kukwegura. Muchokwadi, simbirira pakusimba, kupfuura chero zvigadzirwa zvekuchengetedza ganda kushanda! Zviri ...Verenga zvimwe -
Aerial Yoga ichasimuka muna 2024, iine tarisiro yebudiriro
Iyo boom mumhepo yoga (inozivikanwawo seaerial yoga) muna 2024 inounza vimbiso hombe uye mukana kune iyo indasitiri. Sezvinhu zvakaita sekuwedzera kuziva kwehutano hwese, kuwedzera kukurumbira kwedzimwe nzira dzekusimbaradza, uye kusimbiswa kwakawedzera papfungwa-muviri kuwirirana com ...Verenga zvimwe -
Adult Hammock Market Inotarisirwa Kuenderera Kukura muna 2024
Tichitarisira kuna 2024, indasitiri ye hammock yevakuru icharamba ichikura nekusimudzira, ichitungamirwa nekuchinja mararamiro evatengi uye kutarisisa patsva pavaraidzo yekunze. Musika wevakuru hammock unotarisirwa kukwira nekuda kwezvinhu zvakati wandei, kusanganisira kusimbisa kwakasimba paari ...Verenga zvimwe -
Svetuka tambo ka1000 pazuva, chii chichava goho risingatarisirwe? Nzira yekusvetuka tambo nenzira kwayo?
Namira pakusvetuka tambo ka1000 pazuva, chii chichava goho risingatarisirwe? Kusvetuka hakusi iko kwakanakisa kurovedza muviri, asi zvakare kune mabhenefiti makuru ehutano hwemuviri nepfungwa. Chekutanga, tambo yekusvetuka inogona kuwedzera kushanda kwemoyo nemapapu uye kugadzirisa kutsungirira kwemuviri. Sezvo nhamba...Verenga zvimwe -
Sayenzi yekusimba maitiro, 4 matanho, ita kuti iwe uwane muviri uri nani nekukurumidza!
Nzira yekurovedza sei zvakanyanya zvesainzi uye zvinobudirira, kuderedza mukana wekukuvara, uye kuwana muviri wakanaka nekukurumidza? Tisati tatanga nzira yesainzi yekusimba, isu chekutanga tinoda kunzwisisa chinangwa chekusimba uye chimiro chemuviri wemunhu. Iwe unoda kurasikirwa nemafuta uye kuvaka mhasuru, kana ...Verenga zvimwe -
5 zviratidzo zvekunyanya kusimba izvo zvaunofanira kuteerera
Munzanga yemazuva ano, kusimba kwava fashoni. Kusimba kwenguva refu kunogona kuwana zvikomborero zvakawanda. Zvisinei, kurovedza muviri zvakanyanya kunogonawo kuva nemigumisiro yakaipa pamuviri. Heano zviratidzo zvishanu zvekugwinya zvakanyanyisa zvinoda kutariswa kana uine chimwe kana zvimwe zvacho. 1. Kuneta: Kuekisesaiza zvine mwero kunogona ...Verenga zvimwe -
5 zviratidzo zvekunyanya kusimba izvo zvaunofanira kuteerera
Munzanga yemazuva ano, kusimba kwava fashoni. Kusimba kwenguva refu kunogona kuwana zvikomborero zvakawanda. Zvisinei, kurovedza muviri zvakanyanya kunogonawo kuva nemigumisiro yakaipa pamuviri. Heano zviratidzo zvishanu zvekugwinya zvakanyanyisa zvinoda kutariswa kana uine chimwe kana zvimwe zvacho. 1. Kuneta: Kuekisesaiza zvine mwero kunogona ...Verenga zvimwe -
5 Zviratidzo zvekudzidzira zvakanyanyisa
Patinodyara nguva yakawanda uye simba mukudzidziswa, dzimwe nguva tinogona kuwira tisingazive mumamiriro ekuwedzeredza. Kuwedzeredza hakungokanganisa kupora kwedu kwemuviri, kunogonawo kutungamirira kumatambudziko akasiyana-siyana ehutano. Naizvozvo, kunzwisisa zviratidzo zvishanu zvekuwedzeredza kwakakosha f...Verenga zvimwe -
10 simbi mitemo yekusimba, ita iyo ndiyo yakanyanya kunaka!
10 mitemo yesimbi yekusimba, ita iyo inonzi anotanga! 1, uchangobva kudya chikafu chakakwana usakurumidza kuita maekisesaizi, asi kuti uzorore kweawa imwe, kuitira kuti chikafu chigayiwe uye wozoronga kurovedza muviri, kuitira kuti uve nechokwadi chekusimba uye kudzivirira kuitika kwegastrointestinal dyspepsia. 2,...Verenga zvimwe -
4 nzira dzekurodza tsandanyama dzako
Unogona sei kurodza tsandanyama dzako panguva yekurovedza muviri? Pamusoro pekudzidziswa uremu huremu hwekuvandudza tsandanyama dimension, isu tinodawo kudzora huwandu hwemafuta emuviri wedu. Nemhaka yokuti mafuta akawandisa achavhara mutsara wemhasuru, nyama yako yetendon haizove inoonekwa. Inotevera Xiaobian ...Verenga zvimwe -
Mafambiro matanhatu egoridhe kune vanotanga, ingori seti yemadumbbells, gadzira mutsara unotaridzika wemuviri!
Novice fitness kubva kupi mafambiro kutanga? Zvitanhatu zvegoridhe zvakaumbwa zviito zvevanotanga, ingori seti yemadumbbells, unogona kurovedza muviri wese tsandanyama boka, gadzira mutsara wemufananidzo wakanaka! Danho 1: Squat Squats inogona kurovedza gluteal tsandanyama boka, kuvandudza gluteal chimiro dambudziko, kuvandudza L ...Verenga zvimwe