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Kukosha kwekudzidziswa kumashure? Seti yekudzidzira maGIF, rega iwe uwane akawanda mabhenefiti
Muviri inzira yakakosha yekuti vanhu vemazuvano vatevedze hutano uye muviri wakanaka, uye kudzidziswa kumashure chikamu chakakosha chekusimba. Iwe unowanzo svetuka kumashure kudzidziswa here? Nhasi, tichataura pamusoro pekukosha kwekudzidzira shure. Chekutanga pane zvese, kudzidziswa kumashure kunobatsira kugadzira yakanaka curve ...Verenga zvimwe -
Famba nhanho zviuru gumi pazuva uye aya mabhenefiti matanhatu achakubata
Kufamba chinhu chiri nyore, chakaderera, chakakwira kudzoka aerobic kurovedza muviri kune mabhenefiti makuru ehutano hwemuviri nepfungwa. Kufamba nhanho 10,000 pazuva hakugone chete kuchengetedza muviri wako uye kuwedzera metabolism yako, asiwo kuunza zvakasiyana siyana zvinobatsira kumuviri wako. Ngatitarisei mashura ...Verenga zvimwe -
Nzira yekupaza sei mumhasuru bottleneck? 5 Nzira dzekuwedzera kuwedzera mhasuru yako
Pakutanga kwekudzidziswa kwemhasuru yekuvaka, iwe uchaona kuti kukura kwemhasuru kuri kukurumidza, uye mushure menguva yakati rebei, muviri zvishoma nezvishoma unoenderana nemaitiro ekudzidzira, kukura kwemhasuru kucharova nguva yebhodhoro. Nzira yekutyora nayo bhodhoro rekuvaka tsandanyama p...Verenga zvimwe -
Chii chinoitika kune vamhanyi venguva refu pavanorega kurovedza muviri?
Kumhanya kurovedza muviri kunoshanda kusimbisa muviri uye kuvandudza kufutisa, uye kana ukaramba wakanamatira pakuita maekisesaizi, ndipo paunowana mabhenefiti akawanda. Kana vamhanyi venguva refu vachirega kurovedza muviri, miviri yavo inopinda nemunhevedzano yekuchinja. Hedzino shanduko huru nhanhatu: 1. Kuwedzera huremu: kumhanya kunogona kuwedzera...Verenga zvimwe -
Ndezvipi zvakanakira kushanda kunze kwechando? 7 zviito zuva rega rega kuti zvikubatsire kubvisa huremu hwakawandisa
Kuve nemuviri mutete uye yakanakisa chikamu chemuviri ndiko kutsvaga kwevanhu vazhinji, izvo zvinoreva kuti vanotaridzika zviri nani muzvipfeko, kukwezva kwavo kuchavandudzwa, chitarisiko chavo chichavandudzwa, uye vanhu vanozowedzera kuvimba. Pamusoro pekuzvidzora kwekudya, yakanaka b...Verenga zvimwe -
Aya 9 akarembera simba rekufamba kwegumbo, namatira kumwedzi mumwe, rega uve nebuko rakanaka, makumbo marefu
Sei makumbo ako akakora semakumbo enzou? Vanhu vazhinji vanofunga kuti makumbo akakora nokuti mhasuru dzinowedzera kukura, ndiko kuti, nokuti vanogara vachifamba zuva nezuva, kana kupfeka zvitsitsinho zvakakwirira, zvichiita kuti muscular kukura kwemakumbo, ayo achava mapfupi uye akareba. Naizvozvo, chaizvoizvo ...Verenga zvimwe -
Kana iwe uchida kuvaka mhasuru, izvi 8 zvinhu hazvifanirwe kubatwa!
Mukutsvaga mamhasuru akasimba, kunze kwekungotarisa pane zvekurovedza muviri, iwe unofanirwawo kuterera kune kudya kwako uye mararamiro. Hezvino zvinhu zvisere zvausingafanire kubata kuti uchengetedze hutano hwetsandanyama yako. 1️⃣ Zvinwiwa zvine shuga yakawanda: Shuga iri muzvinwiwa zvine shuga yakawanda inogona kukonzera ...Verenga zvimwe -
Zviitiko zvinoverengeka zvisirizvo zvekusimba, zvinokanganisa maitiro ekurovedza muviri, gadzirisa nekukurumidza!
Maitiro 1. Kudzidzira padumbu risina chinhu Vanhu vazhinji kuitira kuti vavandudze kushanda kwemafuta ekupisa, vachasarudza kurovedza muviri mudumbu risina chinhu, kunyange zvazvo kutsanya kurovedza muviri kunogona kubvumira muviri kupisa mafuta nokukurumidza. Asi kurovedza muviri usina chinhu kwakaipa kuutano hwako. Kutsanya kurovedza muviri kuchaita ...Verenga zvimwe -
7 Mabhenefiti ekumhanya 5km pazuva
Kumhanya makiromita mashanu pazuva, 3 kusvika kashanu pasvondo, iyi tsika yekurovedza muviri ichaunza zvikomborero zvakawanda mukufamba kwenguva. Hezvino zvinomwe zvinogoneka zvinobatsira zveiyi tsika yekurovedzera muviri: 1. Kutsungirira kwemuviri kunowedzerwa: kumhanya makiromita mashanu pazuva, kuwanda kwakadai kwekurovedza muviri kunovandudza zvishoma nezvishoma st yako yemuviri ...Verenga zvimwe -
Murume ane makore makumi mashanu okuberekwa angavaka tsandanyama here? Nzira yekuronga sei kudzidziswa kwesimba?
Muchokwadi, kusimba mazera ese, chero bedzi iwe uchida kutanga, unogona kuzviita chero nguva. Uye kurovedza muviri kunogona kutibatsira kusimbisa muviri wedu, kuvandudza hutachiona, uye kunonoka kurwiswa kwekuchembera. Kana zvasvika pakudzidziswa kusimba, isu tinongoda kugona dhigirii rakanaka uye kuita kusimba kwesainzi, uye...Verenga zvimwe -
Chenjerera! Iyi miitiro mishanu yakaipa inomhanyisa kurasikirwa kwemhasuru
1. Kuwedzera muviri Kushanda muviri kunoda kuve kwakakodzera, kusimba kwakanyanya kuchava muviri uri mumamiriro ekuneta, kutenderera kwemhasuru kudzoreredza kuchave kwakareba, hakubatsiri kukura kwemisumbu. Nguva yesainzi yekusimba inofanirwa kudzorwa mukati meawa maviri, kwete pasi pehafu yeawa. Exercise kuti uwedzere...Verenga zvimwe -
Kana uchida kuderedza uremu, makiromita mangani aunomhanya zuva rega rega? Dzidza 4 pfungwa huru
Kurasikirwa uremu ndicho chinangwa chakajairika kuvanhu vazhinji, uye kumhanya inzira yakakurumbira yekuderedza uremu. Nekudaro, hapana mhinduro chaiyo kumubvunzo wekuti mangani makiromita ekumhanya zuva rega rega kuti uwane uremu. Pazasi isu tichaongorora dambudziko iri rinomhanya kubva kune akati wandei maficha. 1. Mileage uye ...Verenga zvimwe