-
Chenjerera! Iyi miitiro mishanu yakaipa inomhanyisa kurasikirwa kwemhasuru
1. Kuwedzera muviri Kushanda muviri kunoda kuve kwakakodzera, kusimba kwakanyanya kuchava muviri uri mumamiriro ekuneta, kutenderera kwemhasuru kudzoreredza kuchave kwakareba, hakubatsiri kukura kwemisumbu. Nguva yesainzi yekusimba inofanirwa kudzorwa mukati meawa maviri, kwete pasi pehafu yeawa. Exercise kuti uwedzere...Verenga zvimwe -
Kana uchida kuderedza uremu, makiromita mangani aunomhanya zuva rega rega? Dzidza 4 pfungwa huru
Kurasikirwa uremu ndicho chinangwa chakajairika kuvanhu vazhinji, uye kumhanya inzira yakakurumbira yekuderedza uremu. Nekudaro, hapana mhinduro chaiyo kumubvunzo wekuti mangani makiromita ekumhanya zuva rega rega kuti uwane uremu. Pazasi isu tichaongorora dambudziko iri rinomhanya kubva kune akati wandei maficha. 1. Mileage uye ...Verenga zvimwe -
Chando, mwaka wekupisa mafuta egoridhe! Vanhu vanosimbisa muviri zvakanyanya munguva yechando, 5 mabhenefiti anouya asina kukokwa
Nguva yechando ndiyo imwe yenguva dzakanakisa dzegore kuti uve wakakwana. Vanhu vazhinji vanosarudza kurovedza muviri muzhizha, kutonhora zvakanyanya munguva yechando kunomisa kusimba muviri, maitiro aya haana kunaka. Munguva ino inotonhora, muviri unoda kupisa kwakawanda kuchengetedza tembiricha yemuviri, saka metabolism yemuviri ichave yakasimba ...Verenga zvimwe -
Chimwe chinyorwa chinokuudza: Maitiro ekuita maekisesaizi nemazvo paunotanga kupinda mujimu?
1. Isa zvinangwa zvekusimba zvine musoro Kutanga, unofanirwa kutsanangura zvinangwa zvemuviri wako. Uri kuedza kuderedza uremu uye kuwana chimiro, kana uri kuedza kuwana tsandanyama misa? Kuziva zvibodzwa zvako kunogona kukubatsira kugadzira hurongwa hwekugwinya hwakanyanya. Iyo gym inopa kwakasiyana maekisesaizi, anosanganisira cardio, kusimba ...Verenga zvimwe -
7 inofamba yekuvandudza mahudyu akapfava, kuveza mahudyu akazara, kuveza anoyevedza macurves!
Mahudyu akazara, anotaridzika zvakanaka ndiko kutsvaga kwemusikana wese kuti ave nemuviri wakanaka, asi vanhu vanogara uye vasina maekisesaizi vanounza mahudyu akadzikama uye mahudyu akarembera, izvo zvichaita kuti utaridzike wakashata mubhurugwa uye utaridzike saamai vakuru. Ungavandudza sei chimiro chebutt yako, kuwedzera denderedzwa rako ...Verenga zvimwe -
Pfupiso nhanhatu yekudzikisa mafuta zvinhu zvakaoma, rega iwe udonhedze makumi maviri mapaundi
Huremu asi 100, ndiko kutsvaga kwemusikana wese, uye muviri mutete unoda kuzvidzora. Kana iwe uchigara uchidya zvakanyanya uye kushaikwa kwekurovedza muviri, chimiro chako chiri nyore kuwedzera uremu. Zviri nyore kukora, asi zvakaoma kuonda. Kana iwe uchigara usingakwanisi kudzikira pasi, ungada kuedza...Verenga zvimwe -
Squats - Goridhe kusimba kunofamba, kugovera 4 mabhenefiti uye matipi ekudzidzisa
Squats - kufamba kwegoridhe kwekusimba, kudzidziswa kwenguva refu kune zvakawanda zvinobatsira: 1, squats inogona kunyatso wedzera metabolic rate yemuviri. Patinoita squats, tinoda kushandisa simba rakawanda, iro rinogona kutibatsira kukurumidzira metabolism, kuitira kuti tiwane chinangwa chekuwedzera ...Verenga zvimwe -
Nzira yekudzidzira sei kumba? Hezvino zvinhu zvishoma zvaunogona kuita kuti uve muchimiro pasina kubuda
Kurovedza muviri chinhu chakakosha kuomerera kwachiri, kurovedza muviri kwenguva refu vanhu vane mamiriro epfungwa ari nani, vanotaridzika kusimba, muviri wemetabolism uchavandudza, muviri hausi nyore kuwana mafuta, kutsungirira kwemuviri kunochengetedza hudiki, kunonoka kunonoka. pasi kuchembera kwemuviri. Zvisinei,...Verenga zvimwe -
Sei ndichiomerera pakuita mapush-ups mazuva ese?
Sei ndichiomerera pakuita mapush-ups mazuva ese? 1️⃣ kuwedzera kutaridzika kwetsandanyama. Push-ups inogona kushandisa mhasuru dzedu dzechipfuva, deltoids, maoko uye zvimwe zvikamu zvemhasuru, kuitira kuti mitsetse yedu yemuviri ive yakasimba. 2️⃣ kuvandudza kushanda kwemoyo nemapapu. Mapush-ups anokurudzira kutenderera kweropa uye anowedzera oxyge ...Verenga zvimwe -
Sinew refu inch, hupenyu hurefu makore gumi! Seti yekutambanudza maekisesaizi inogona kukubatsira iwe kukohwa akawanda mabhenefiti
Kugara pamberi pekombuta zuva nezuva kushanda, kurwadziwa kumashure, mutsipa kumberi kuita sei? Nekukura kwezera, meridians kuchembera, muviri unowedzera kuomarara kuita sei? Zvinokurudzirwa kuti iwe uite zvakanyanya kutambanudza kudzidziswa, ndiyo inonzi: tendon yakareba inch, hupenyu hurefu makore gumi! Pane ...Verenga zvimwe -
Mazano mana kune avo vane matambudziko ekuvaka tsandanyama, kuti iwe ugone kuwana mamwe mapaundi matatu emhasuru
Chinangwa chekuvaka muviri ndechekuvaka tsandanyama, kuvandudza chikamu chemuviri, uye kuita kuti utaridzike wakasimba uye wakachengeteka zvakanyanya. Nekudaro, vamwe vanhu vakaonda ndevematambudziko ekuvaka tsandanyama, uremu hausi nyore kusimuka 4, 5 mapaundi, mira kudzidziswa kwenguva yakati rebei huremu hucharasikirwa ne3, 4 pou ...Verenga zvimwe -
Sei varume vachidzidzira makumbo avo? Rimwe gumbo kurovedza muviri kusimbisa mhasuru dzako dzezasi dzemakumbo kumba
Vanhu vazhinji vanozotsigira kusimba, vanoziva kuti mabhenefiti ekusimba akawandisa, asi havasi vanhu vazhinji vanoita makumbo. Vanhu vazhinji vachadzivisa zuva rekudzidzira gumbo, vanofunga kuti kudzidziswa kwemakumbo kunorwadza, uye vangada kuita chifuva chekudzidzira, kudzidzira shure pane kudzidzira gumbo. Mushure mekudzidziswa gumbo mu...Verenga zvimwe