Vadivelu Comedy News
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Unogona kuderedza makumbo ako nekuita squats? 5 Mazano ekurasikirwa nemakumbo eNzou uye kuva nemakumbo matete
Kusimbirira kuita squats kunogona kutetepa makumbo? Squats isimba rinoshanda kwazvo rekuita maekisesaizi emakumbo, ayo asingangodzidzisi tsandanyama dzehudyu uye mahudyu, asiwo anowedzera basal metabolic rate yemuviri, inodzivisa kuunganidzwa kwemafuta, inokubatsira kuvandudza mutsara wemakumbo, uye kunyange kubudirira ...Verenga zvimwe -
Ndepapi paunoita maekisesaizi zviri nyore kupisa mafuta? Nzira yekushandisa sei zvakanyanya kushanda kupisa mafuta?
Ndepapi paunoita maekisesaizi zviri nyore kupisa mafuta? Kutanga, tinofanira kunzwisisa hukama hwesainzi pakati pekurovedza muviri uye kupisa mafuta. Kuita maekisesaizi kunoita kuti muviri ushandise simba rakawanda nekuwedzera kurova kwemoyo uye metabolic rate, uye kana muviri ukashandisa simba rakawanda kudarika raunotora, unotanga kutsva...Verenga zvimwe -
7 yegoridhe komputa inofamba kuti ikurudzire kukura kwemhasuru, sarudzo yekutanga kune vanotanga kusimba kwevanotanga
Novice kusimba kunofanirwa kutanga kubva pakudzidziswa kwekufamba kwakanakisa? Isu tinofanirwa kutanga nekufamba kwemukomboni, uko kunogona kutyaira mapoka akawanda emhasuru kuti atore chikamu mukusimudzira, uye kushanda kwemhasuru kuchaita zvakanyanya kupfuura mafambiro ega. Govera 7 komboni yegoridhe inofamba kune sti...Verenga zvimwe -
Ndedzipi njodzi dzekugara kwenguva refu? Mibvunzo mitanhatu ichakuwana
Mazuva ano, nekureruka kwehupenyu, kusimudzira kwekufambisa, basa redu rakaderera zvishoma nezvishoma, uye kugara pasi kwave chinhu chakajairika muhupenyu hwanhasi, asi kukuvadza kwaunounza hakugone kufuratirwa. Kugara munzvimbo imwechete kwenguva yakareba uye kushaikwa kwekuita zvemuviri kucha ...Verenga zvimwe -
Maminitsi gumi akaenzana nehafu yeawa yekumhanya! 9 superburning mafuta kurasikirwa zviito
HIIT (High-intensity Interval Training) inzira yekudzidzira nguva yakawanda, iyo ndeyekudzokorora kutenderera kwe "high-intensity exercise + low-intensity exercise" kwenguva yakati. Mukumhanya, kuita zana-mita sprint uyezve jog, inova musanganiswa we ...Verenga zvimwe -
Kusvetuka tambo vs. kusvetuka jacks, izvo zvinopisa mafuta zviri nani?
Pane zvakawanda zvingasarudzwa zvekurovedza muviri, pamusoro pekumhanya kundirovedzera muviri, pamwe nekusvetuka tambo nekusvetuka majeki aya anowanzo itwa maekisesaizi. Saka, kusvetuka vs. kusvetuka jacks, izvo zviri nani pakupisa mafuta? Ose maviri aya maekisesaizi akanyanya-kusimba cardio maekisesaizi anobatsira kupisa mafuta ...Verenga zvimwe -
Gumi squats hazvina kunaka semapapu mashanu! Kana iwe ukanamatira kumapapu kwenguva yakareba, 6 mabhenefiti achakuwana iwe
Kana iwe usingade kubuda uye kuekisesaiza, unogonawo kurovedza muviri kumba. Kune akawanda mafambiro ekudzidzira uremu, uye mafambiro akasiyana ane maitiro akasiyana. Nhasi tichataura nezvemapapu. Zvinonzi gumi squats haana kunaka semapapo mashanu, uye chitima ...Verenga zvimwe -
Vasikana vanoomerera pakudzidziswa kwesimba, vachawana chii? 6 mabhenefiti achakuwana iwe
Vasikana vazhinji vanoita maekisesaizi uye vorega kudzidziswa simba. Kune vakadzi, kurovedza simba haisi nzira yekurovedza muviri chete, asiwo mafungiro kune hupenyu. Heano mabhenefiti matanhatu ekudzidziswa kwesimba kuvakadzi kuratidza kunaka kwairi kuita pamiviri yavo uye hutano. 1. Kuvandudza chimiro chemuviri wako...Verenga zvimwe -
Fitness, anti-kuchembera mushonga, zviri nani pane chero zvigadzirwa zvekuchengetedza ganda!
Wese munhu anoda kuti kuchembera kwavo kunonoke uye muviri wavo urambe uri mudiki. Zvisinei, kuonekwa kwezviratidzo zvekuchembera, kuitira kuti vanhu vakawanda vanwe hutano hwemvura yewolfberry, ine zvigadzirwa zvepamusoro zvekuchengetedza ganda, kuti varambe kukwegura. Muchokwadi, simbirira pakusimba, kupfuura chero zvigadzirwa zvekuchengetedza ganda kushanda! Zviri ...Verenga zvimwe -
Aerial Yoga ichasimuka muna 2024, iine tarisiro yebudiriro
Iyo boom mumhepo yoga (inozivikanwawo seaerial yoga) muna 2024 inounza vimbiso hombe uye mukana kune iyo indasitiri. Sezvinhu zvakaita sekuwedzera kuziva kwehutano hwese, kukurumbira kuri kuwedzera kwedzimwe nzira dzekusimbaradza, uye kusimbiswa kwakawedzera kwekuenderana kwepfungwa-muviri com ...Verenga zvimwe -
Adult Hammock Market Inotarisirwa Kuenderera Kukura muna 2024
Tichitarisira kuna 2024, indasitiri ye hammock yevakuru icharamba ichikura nekusimudzira, ichitungamirwa nekuchinja mararamiro evatengi uye kutarisisa patsva pavaraidzo yekunze. Musika wevakuru hammock unotarisirwa kukwira nekuda kwezvinhu zvakati wandei, kusanganisira kusimbisa kwakasimba paari ...Verenga zvimwe -
Svetuka tambo ka1000 pazuva, chii chichava goho risingatarisirwe? Nzira yekusvetuka tambo nenzira kwayo?
Namira pakusvetuka tambo ka1000 pazuva, chii chichava goho risingatarisirwe? Kusvetuka hakusi iko kwakanakisa kurovedza muviri, asi zvakare kune mabhenefiti makuru ehutano hwemuviri nepfungwa. Chekutanga, tambo yekusvetuka inogona kuwedzera kushanda kwemoyo nemapapu uye kugadzirisa kutsungirira kwemuviri. Sezvo nhamba...Verenga zvimwe