Vadivelu Comedy News
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Nzira yekudzidzira sei biceps, triceps? 6 inofamba kuveza ruoko rwemunhu Kirin
Varume vanoda kuwana ruoko rwekirin, uye biceps uye triceps ndiwo mhasuru dzepamusoro dzatinowanzo taura nezvazvo, asiwo chimwe chezviratidzo zvakakosha zvesimba repamusoro uye kusimba. Kana iwe uchida kuva neunicorn ruoko, kunze kwemaitiro akanaka ekudya, nzira yakarurama yekurovedza muviri inokoshawo. Hezvino...Verenga zvimwe -
5 Yakasimbiswa mhasuru yekuvaka nhungamiro yekukubatsira iwe kurovedza muviri zvakanyanya!
Kana iwe uchida kuvaka tsandanyama, haufanirwe kungoshanda nesimba pakudzidziswa kwesimba, asi zvakare unofanirwa kusarudza nzira yakanaka. Nhasi, tichagovera 5 matipi ekuvaka tsandanyama kuitira kuti iwe ugone kurovedza muviri zvakanyanya! 1. Zvishoma nezvishoma vandudza chiyero chemutoro uye edza kupaza yako wega PR ...Verenga zvimwe -
Aya mabhenefiti gumi anokuudza: Paunongotanga kurovedza muviri, nekukurumidza iwe unozobatsirwa!
Wakatanga riini kuita basa? Paunenge uchikura, ndipo paunonyanya kuziva kukosha kwekuramba wakagwinya. Saka, chinangwa chekuramba wakasimba ndechei? Unayo mhinduro here? Kusimba = mhasuru kuwana + kurasikirwa kwemafuta, kudzidziswa kwesimba kwakasanganiswa neaerobic kurovedza muviri kunogona kukubatsira kuti uremerwe uremu, kusimba ...Verenga zvimwe -
Kudzivirirwa kwezuva kwezhizha kunoda kutarisirwa
Paunenge uchikwira muzhizha, kuchengetedzwa kwezuva kunokosha zvikuru. Heano mamwe mazano ekukubatsira kuti uzvidzivirire kubva kuzuva: Shandisa sunscreen: Sarudza sunscreen ine SPF yakakwirira uye uise paganda rakashama, sechiso, mutsipa, maoko nemakumbo. Rangarira kusarudza zvigadzirwa zvekudzivirira mvura zvezuva kudzivirira...Verenga zvimwe -
Kuvandudza Kuita: Simba reSport Compression Socks
Mumitambo uye kusimba, vatambi vanogara vachitsvaga nzira itsva dzekuvandudza kuita uye kufambisa kupora. Imwe yekufambira mberi kwave kuwedzera kukurumbira ndeyekushandiswa kwemasokisi emitambo yekumanikidza. Aya masokisi akasarudzika akagadzirirwa kupa targe...Verenga zvimwe -
"Kubva kuSavasana kuenda kuInsulation: The Versatility of Yoga Blankets"
Yoga yakakura zvakanyanya mukuzivikanwa mumakore achangopfuura, ichikwezva vanhu veese mazera uye mazinga ekusimba. Nekuwedzera kwekufarira, ndizvo zvakaitawo kudiwa kweiyo yoga accessories senge yoga mats, zvidhinha, uye tambo. Nekudaro, gumbeze reyoga rinogoneka uye rakaderedzwa ini ...Verenga zvimwe -
8 mavhiki achimhanya kuti udzike uremu chirongwa, rega iwe udzikise pasi denderedzwa!
Munguva yanhasi ine hanya nehutano, kuderedza uremu chave chinangwa chinotsvakwa nevanhu vazhinji. Kumhanya ndiyo nzira yakajairika yekuderedza uremu, iyo yakakodzera kumitambo yevanhu vakawanda. Saka, kumhanya kunogona sei kuwana yakanakira uremu mhedzisiro munguva pfupi? Heino mavhiki masere ...Verenga zvimwe -
Ita 100 kudhonza-ups zuva rega rega, namatira navo kwenguva yakareba, uye iwe uchakohwa izvi zvishanu zvakanaka.
Dhonza inzira yekutanga yekudzidziswa simba remuviri, iyo inogona kunyatso kuvaka simba remhasuru uye kutsungirira, uye kugadzira mitsara yakasimba yemhasuru. Mukufamba uku, unofanirwa kugadzirira bhawa yakachinjika, kumira pachikuva chakakwirira, wobva washandisa simba remaoko ako neshure kukwevera muviri wako kumusoro ...Verenga zvimwe -
Kurovedza muviri kunogona kukamurwa kuita kurovedza simba uye kurovedza muviri aerobic, imwe neimwe ine zvayakanakira
Kurovedza muviri kunogona kukamurwa kuita kurovedza simba uye kurovedza muviri aerobic, imwe neimwe ine zvayakanakira. Saka, ndeupi musiyano uripo pakati pekureba uremu kudzidziswa uye kwenguva refu aerobic exercise? Musiyano wekutanga: chikamu chemuviri Hurefu hwesimba rekudzidzisa vanhu zvishoma nezvishoma mu...Verenga zvimwe -
Iko kushandiswa kweAB vhiri
Iyo AB Roller chishandiso chinoshanda chekudzidzisa chekushanda pakati, abs uye epamusoro maoko. Heino mashandisirwo eAB roller nemazvo: Rongedza chinhambwe cheroller: Pakutanga, isa AB roller pamberi pemuviri, nezvehurefu hwemafudzi kubva pasi. Zvichienderana nemunhu...Verenga zvimwe -
yoga tote bhegi: iyo yekuchengetedza mhinduro yeyogis
Sezvo kufarirwa kweyoga kuri kuramba kuchikwira, kutsvaga mhinduro yakakwana yekuchengetera yako yoga mat uye zvishongedzo zvave kuwedzera kukosha. Iyo Yoga Bag Yakakura Yoga Mat Tote ndiyo yekupedzisira shamwari kune iyo yoga anofarira. Iri bhegi rinogoneka rine zvakasiyana siyana ...Verenga zvimwe -
Shandura Mashandiro Ako NeMachira Resistance Mabhendi
Kana zvasvika pakusimba, vakadzi vanogara vachitsvaga nzira itsva dzekuzadzisa zvinangwa zvavo zvekurovedza muviri. Mabhendi ekupikisa machira chishandiso chakakurumbira pakati pevanofarira zvekusimba kwevakadzi. Yakagadzirwa neakasimba, anotambanuka machira, aya tambo ari kushandura fi...Verenga zvimwe